
Sign up to save your podcasts
Or


#266: Overcoming anxiety occurs in three successive stages. In this first installment of a three episode series, we discuss stage one: confronting the trigger of anxiety head-on, embracing the fear. Over time, the trigger will habituate; as you challenge yourself, the fear you experience will gradually diminish. You can then develop a sense of daring, which is the beginning of the second stage, the topic of next week’s episode.
Find more at https://OptimalWork.com
By OptimalWork4.9
362362 ratings
#266: Overcoming anxiety occurs in three successive stages. In this first installment of a three episode series, we discuss stage one: confronting the trigger of anxiety head-on, embracing the fear. Over time, the trigger will habituate; as you challenge yourself, the fear you experience will gradually diminish. You can then develop a sense of daring, which is the beginning of the second stage, the topic of next week’s episode.
Find more at https://OptimalWork.com

4,987 Listeners

5,735 Listeners

814 Listeners

772 Listeners

605 Listeners

6,743 Listeners

4,177 Listeners

2,559 Listeners

1,267 Listeners

238 Listeners

950 Listeners

420 Listeners

1,233 Listeners

1,170 Listeners

841 Listeners