reBuild U Podcast

Open your heart and be ready to receive. I share 4 steps you can take today to open your heart. Many times you experience heartache, pain, disappointments and you close your heart to love, to receive. But it's only when you can become vulnerable by opening up, being honest, forgiving everyone who's ever hurt you, being generous and kind, and having no judgement toward people, then you will be able to receive and see abundance!

Proverbs 4:23 NIV "Above all else, guard your heart, for everything you do flows from it." Guard your heart but don't close it to the world. You will become a bigger and better version of yourself. Don't allow people or things to drag you down, find good, healthy habits and routines to help you rebuild yourself!

For more about me and my services visit www.rebuilduniversity.com or email me at [email protected]

reBUILD U Group Coaching starts February 2021, to join the group, simple email me letting me know why you'd like to join the group and I will send you more information.

Thank you for listening! Be blessed!

A Business SWOT Analysis is often used for strategizing or marketing in your business. I found this is something we could use in our business but also in life. SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. Identifying each area of your business or life will help you go to the next level. This is about looking at your skills, knowledge, what you lack, improvement needs, goals, and obstacles to help you determine next steps.

I'm going to do a book giveaway with 4 of my books, ReCreate Your Love. All you have to do to be entered to win is Rate & Review my podcast and you'll be entered into the drawing. Names will be drawn on my BIRTHDAY, DEC. 30! This will also be considered a gift for me to receive a rating and review from you!

Rebranding is underway! Rebuilding Relationships Podcast will soon be "The Rebuild U Podcast!" December 30 is my official relaunch! Stay tuned for more giveaways!

New Rebuild U Group Coaching & Mastermind starting in January for more information, DM on IG @karivazquezco or email [email protected]

Thank you all so much for listening!

Your success and failures do not define you. Many of us allow the idea of success or the way it looks to define our self worth. We also can allow our failures to decrease our sense of self worth. When we get to a place where we allow successes and failures to push us deeper in our purpose, we begin to live in our true authenticity. When you believe in yourself and what you're created to do, you will value yourself with or without validation from others.

My guest, Dr. Tony Simmons, Jr. delivers great knowledge about business and self worth. Be sure to connect with him at www.theleapeffect.com or IG @dr.t.simmons.jr

EXCITING NEWS!!! We are doing a rebrand/relaunch the Rebuilding Relationships Podcast to "THE REBUILD U PODCAST" on MY BIRTHDAY Dec. 30. Please be sure to rate and review my podcast to be entered to win prizes!!! Thank you for listening!

Have you ever had a passion and wanted to start a business but didn't know where to start? Here is a blueprint on turning your passion to purpose with steps on how to start your own business. You'll get everything from understanding your WHY to getting your business registered. If you like this episode be sure to leave a comment if you want more on how to run your business.

When I left Human Resources 5 years ago and started my coaching business, I had only dreamed of having a podcast and writing a book. This dream, became my passion, and I turned it into my business. For more about me visit www.karicompany.com and lets connect on IG: @karivazquezco

Thank you for listening!

My Guest, Dudu Ndebele, is a Virtual Assistant & Entrepreneur. She shares with us how she tried different businesses before finding her passion and love for assisting other entrepreneurs virtually. She shares how her childhood trauma, as living in a rural region of Zimbabwe was not easy, it almost destroyed her, but in learning about Jesus, her heart was changed and she was able to find forgiveness. Today, she's the CEO of Dudu Ndex VA Businesses at http://www.dudundexvabusinesses.com

She can be reached at [email protected], connect on IG: @duduvabusiness and Facebook @dudundebele

For more about me go to www.karicompany.com, please be sure to rate and review my podcast, it would mean so much to me.

Thank you for listening!

"Fire Friday" will be quick powerful words/thoughts of encouragement, to build you up, and help you get unstuck! This is the first of many, I share a revelation I had during my time reading the Bible. Deuteronomy 3:3 "...we attacked him until he had no survivors remaining." God sent Moses to defeat Og the king of Bashan and it says that everyone was killed, even children. As I thought about it what stood out was sometimes in life we leave old stuff behind, we want change, but we continue to hold on to old things, relationships, thoughts that have kept us down. God is calling us to get rid of all the stuff that does not serve us, that does not help us walk into our purpose...even the innocent things that seem like they would cause no harm!

Any questions, feedback, or comments, email [email protected] or visit my website www.karicompany.com

My daughter Mikayla and I are Vegan. We share the benefits of being Vegan, the down side (if you want to consider it a down side), why we became Vegan, and steps you can take to help the world be a better place. As we have educated ourselves on what does into processing meat, all the water, resources, and the abuse animals endure; we knew this was the best decision for us. We have also felt healthier as Vegans.

Documentaries we've watch were "What The Health" and "Cowspiracy" on Netflix. Both were very informative.

Feel free to send me any feedback, questions or comments to [email protected] or follow me on IG @karivazquezco

Please be sure to rate my podcast on and give me a review! It will help my ratings and in turn get my podcast out there to more people. Thank you for your support!

Sometimes we slack, sometimes we procrastinate, and other times life just truly knocks us off our feet and things we hoped to do, don't get done. How about all the goals you set for a new year, all the hopes and dreams you hope to reach; and December rolls around and you find yourself stuck? Well it ain't over til it's over!

I will coach you through setting goals you can accomplish before the end of the year. Don't give up on 2020, there's still time. Write down those goals, dreams, and passions you had for 2020 that didn't get done. Are they SMART Goals? Identify limiting beliefs you may have that will keep you from accomplishing them. Complete the easiest ones first. Celebrate! And do it again!

Feel free to share goals you want to accomplish, I'd love to help you stay accountable in completing them. Email [email protected] or DM me on IG @karivazquezco

Thank you for listening!

Over the past 10 years, the Coaching Industry has grown tremendously! There is a coach available for almost anything you can think of: Life Coach, Strategy Coach, Business Coach, Author Coach, Parent Coach, etc. Dr. Tony Simmons Jr. and I discuss understanding what a Coach is and isn't, the benefits of having a Coach, how to find the right Coach, and get the results you are looking for, these are all important when hiring a Coach. When (not if because we all get here) you feel stuck, unmotivated, lacking confidence, and trying to meet a goal in a specific timeframe, a Coach will get you where you want to be.

Understanding the difference between a Coach, a Therapist, and Consultant is key when considering your needs. This episode will help you know which one is right for you and you may have more than one. However, they all play different roles, have different skills, and levels of education.

If you have any questions on how to hire a good coach, reach out to me at [email protected] or Dr. Tony Simmons Jr. His website is https://www.theleapeffect.com

Thank you so much for listening! For me about me visit www.karicompany.com

Happy 1 Year Anniversary To The Rebuilding Relationship Podcast! I am taking it back to the beginning and talking about forgiveness, faith, and love. When you are forgiving to everyone who has ever hurt you, your life begins to change. Faith walks hand in hand with forgiveness, sometimes we have to trust and believe that forgiveness is the right thing to do, even if we don't feel like it. And when we become Love, instead of just wanting to 'feel' love, your life is transformed!

For more about me and my services, go to www.karicompany.com. I'm taking new coaching clients and would love to help you! Email me at [email protected]. Lets connect on IG @karivazquezco