Rebuild Your Mind

Conclusion Of How To Cure Depression S1: Pause 3 seconds S2: The next time you hear the phrase, “I am so depressed, you have no idea!” you now know what it means, and you also are equipped enough to identify if the person using this phrase is truly a victim of depression or is yet … Continue reading "#8 Conclusion Of How To Cure Depression"

How To Battle Your Worst Depression? S1: In this video, we’ll learn how to battle your worst depression. S2:  Understandably, when you or your loved ones go through depression, it becomes hard to muster that extra bit of energy to look after yourself. S3: Taking an active role in your improvement and taking steps to … Continue reading "#7 How To Battle Your Worst Depression?"

#6 Slay the Nightmare (Depression) Slay the Nightmare S1: In this video, we’ll learn to slay the nightmare S2: Remember that, The best of us fall too! There is one more myth that we had not previously covered that was intentionally left out for this section. “If you are poor, you are always depressed, and … Continue reading "#6 Slay the Nightmare (Depression)"

11 Myths About Depression   S1: In this video, we’ll talk about 11 myths about depression. The conversation about “death by suicide” takes center stage globally more frequently than it is being dealt with. S2: Now, more than ever, the world is acknowledging the implications of an undiagnosed and untreated depression. Close to 2 out … Continue reading "#5 11 X Myths About Depression"

The Science and Statistics of Depression we’ll learn about the science and statistics of depression.   S2: One of the common ways you experience depression is through a particular manner of thinking; of overthinking, or sometimes thinking too little.   S3: In fact, one of the most described symptom by patients is the feeling of … Continue reading "#4 The Science and Statistics of Depression"

Psychological and physiological effects of depression. Without further ado, let’s delve into the details of the damages it causes. We now know that depression is a mental disorder. However, the side effects it has on the physique cannot be ignored. The physical symptoms may be the first ones to become evident when it comes to … Continue reading "#3 Psychological and Physiological Effects of Depression"

Understanding Depression The very first and most obvious step when it comes to overcoming depression is to understand it and accept the fact that depression is a real illness. What is Depression? Depression or Major Depressive Disorder or clinical depression is a serious but a prevalent medical illness that has adverse effects on the way … Continue reading "#2 Understanding Depression- What is Depression?"

“I am so depressed; you have no idea!” “I think I am going into depression,” “Why do you look so sad?” “Are you depressed?” are some of the questions and phrases that are scarily common. S3: The word depression is used or thrown around so often to describe a mixture of almost any negative emotions. … Continue reading "#1 Introduction to Depression Podcast"