In today’s episode, Chris speaks with Hali Hart, a strength and mobility coach from Poland who used the power of habits and mindsets to heal herself after a life-altering car accident. The discussion dives deep into the importance of mobility training and movement for both physical and mental health, the dangers of labeling, and the transformative power of language in personal growth. Hart also discusses her unique approach to fitness that incorporates a balance between mobility, strength, and cardio exercises. Additionally, they explore the complexities of coaching including students' readiness to learn.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Fitness, mobility, daily movement, and lifting movements
• Importance of maintaining consistency in the healing journey
• Balancing mobility, strength, and cardio for overall health
• Movement and mental well-being
• Optimistic attitude and language in personal growth
• Dangers of labeling 
• Recognizing one's potential for long-term benefits
• The complexity of coaching and changing belief systems
• “The teacher appears when the student is ready”
• Power of habits and mindsets after a car accident
• Mobility training for injury prevention and performance enhancement
• The role of movement 
• Language and outlook in personal growth and healing
• Enjoying the journey and being mindful of the moment.
• Share this episode with someone who might benefit!

Resources/Links:

Hali Hart Instagram

Flow Motion Fitness

Hali Hart TikTok

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn

The Standard Podcast IG

The Standard Podcast TikTok