In this episode of the Freedom Formula, I sit down with Will Marshall, former Division 1 soccer player turned fitness coach, to dive into the struggles ex-athletes face when trying to reclaim their fitness. From battling the all-or-nothing mindset to rebuilding structure after sports, Will shares powerful insights on how to train, eat, and stay consistent without burning out.

What You’ll Learn:

-Why ex-athletes struggle with fitness after sports

-How to ditch the all-or-nothing mentality for long-term success

-The key differences between training for sport vs. training for life

-How to structure workouts & nutrition for sustainable results

-Will’s personal fitness journey & favorite exercises

Enjoy!

Check out Will’s website: https://www.marshallfitnesstraining.com/about-5

Will Marshall Instagram: https://www.instagram.com/willmarshall_1/

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/