In this episode, I'm diving back into the mental side of a spinal cord injury. I'll talk specifically on how Maslow's Hierarchy of Needs connects to my own journey and learning how to navigate the world around me.

I'll share what it's been like to go from the initial shock and vulnerability of my injury and how it's impacted my sense of stability and safety (level 2 of the hierarchy). You'll hear about the ups and downs, the little victories, and the ongoing quest to feel safe in my body and mind again. Join me as I reflect on how this crucial need shapes my recovery.