In this episode, I’m joined by Keith and Liz to talk dating with a disability. Keith is a paraplegic living with a spinal cord injury, while Liz is able-bodied, and together they share their journey as a couple. From their first dates to navigating accessibility, communication and building a partnership, Keith and Liz open up about the realities, challenges and joys of their relationship.

Whether you’re curious about dating with a disability, living with a spinal cord injury or simply love hearing real stories of connection, this episode offers honesty and perspective.

In this episode, I talk with Aspen from Accessibility with Aspen Sage all about her incredible service dog, Jojo. Aspen shares how she decided a service dog was right for her, the detailed process of being matched with Jojo and what life has been like since they became a team. From the challenges of society to the moments of unconditional support, this conversation offers an honest and heartfelt look at the bond between handler and service dog.

AspenSageBaxter | Instagram, Facebook, TikTok | Linktree

In this episode, I’m joined by Tom Haig—a world traveler, writer, and disability advocate—whose journey after a spinal cord injury has taken him across continents and into the heart of global rehab reform. Tom and his brother founded the International Rehabilitation Forum (IRF), a nonprofit focused on expanding access to quality rehabilitation medicine in low-resource countries.

We talk about what inspired him to start IRF, how his own life experiences shape the organization’s mission and what it really takes to improve rehabilitation care on a global scale. Whether you’re passionate about disability rights, global health, or just love a good travel story with purpose, this one’s for you.

Global Nomad - Home

International Rehabilitation Forum - Advancing Global Physiatry

In this episode, I’m joined by Adam Quire, PT, DPT, from Lifeward to talk all about the ReWalk exoskeleton—a wearable robotic system designed to help individuals with spinal cord injuries stand up and walk again. We dive into how the technology works, who it’s for, what the training process looks like and how it’s making a real impact in people’s lives. Adam also shares insights on accessibility, insurance hurdles and the future of mobility. Whether you’re curious about cutting-edge rehab tools or exploring what’s possible after paralysis, this episode is for you.

Lifeward | ReWalk 7 Personal Exoskeleton for Spinal Cord Injury

In this solo episode, I’m sharing my experience attending the Abilities Expo in Chicago for the second year in a row! From exploring the latest in accessible tech and adaptive gear to connecting with people who just get it, this event was an exciting one. I’ll talk about what stood out this year, what’s changed since my last visit and what it means to be surrounded by such an empowering community. Whether you’ve been to an Abilities Expo before or you’re just curious, come roll with me through the highlights.

Happy Disability Pride Month

In this episode, I’m joined by two friends, Sam and Mackenzie, to talk about their experiences living with quadriplegia. Unlike my own spinal cord injury, which affects my lower body (paraplegia), quadriplegia means that all four limbs are impacted in some way.

Together, we explore how that difference plays out in daily life, independence, relationships, and access to care. Sam and Mackenzie share what they wish more people understood, how they navigate challenges and the ways they continue to show up fully in their lives. This is a powerful and honest conversation that sheds light on the diversity within the spinal cord injury community.

In this episode, I’m joined by Jason Stoffer, a research advocate with Unite 2 Fight Paralysis (U2FP), for a dive into Wisconsin’s legislation supporting spinal cord injury (SCI) research - Assembly Bill (AB) 92 and Senate Bill (SB 99). These bills prioritize research into all aspects of SCIs not just mobility. He brings real data to the table, showing exactly why this work matters.

We also discuss the growing threat to SCI research at the federal level and what’s at stake when funding is cut. Coordinated advocacy is essential to protect and grow this progress. Whether you’re personally affected by SCI or just care about equitable, evidence-based healthcare, this conversation is a powerful reminder of why research matters.

U2FP - Home

In this episode, I’m joined by Paralympian Jeromie “Romie” Meyer for an honest and empowering conversation about living with a spinal cord injury as a man. Romie shares his personal journey—from the early days of injury to finding purpose through sport and advocacy. We talk about identity, masculinity, and mental health, and how each of these can shift and evolve after a life-changing injury. Whether you’re navigating your own recovery or simply want to better understand the SCI experience, Romie brings real talk, insight, and inspiration to the mic.

Follow me on Instagram and TikTok: @jen_on_spokes

In this episode, we’re getting real about catheters and cathing. I’m joined by two of my friends from the spinal cord injury community, Connie and Sharon, and we share honest conversations about our personal experiences with cathing—what’s worked, what hasn’t, and how different our journeys have been. From distributor and product choices to the emotional and logistical realities, this episode sheds light on just how varied life using a catheter can be. Whether you’re newly injured, a long-time user, or just curious about what cathing really looks like day-to-day, this episode is for you.

In this episode, we're diving into the world of adaptive clothing - because what we wear matters, especially when our bodies and abilities change. I kick things off discussing some personal wins that I found with Victoria's Secret's adaptive bra and underwear line I've been using. Then, I'm joined by Jenny Kraft, creator of Project Awaken and her patented Easy Access Pants. Jenny opens up about her journey from idea to innovation, challenges of getting adaptive clothing into the market and why inclusivity in fashion is vital for the spinal cord injury community.

Whether you're navigating life post-injury or just curious about how clothing can empower, this episode is all about dressing with dignity, practicality and style.

VS Adaptive

line: https://www.victoriassecret.com/us/vs/bras/adaptive?scroll=true

Project Awaken:Action is the Cure to Disability - Project Awaken- Jennifer Kraft

Patented Easy Access Pants: Resources - Easy Access℗ Pants - Project Awaken