In this episode, I'm diving back into the mental side of a spinal cord injury. I'll talk specifically on how Maslow's Hierarchy of Needs connects to my own journey and learning how to navigate the world around me.

I'll share what it's been like to go from the initial shock and vulnerability of my injury and how it's impacted my sense of stability and safety (level 2 of the hierarchy). You'll hear about the ups and downs, the little victories, and the ongoing quest to feel safe in my body and mind again. Join me as I reflect on how this crucial need shapes my recovery.

In this episode, I'll explore the various ways I can still exercise after a spinal cord injury. As a paraplegic, I've discovered unique methods to maintain and improve my physical health. We'll dive into upper body exercises that build strength and endurance, as well as innovative techniques for engaging the lower body. Join me as I share personal experiences on adapting fitness routines to suit new physical realities.

In this episode, we'll dive into the current stage of my spinal cord injury recovery, where everything seems to shift at unknown times. Join me as I explore the unpredictable nature of this journey, marked by trial and error in managing health, experiencing returning sensory and motor functions and adapting to daily activities. Through candid reflections and personal anecdotes, I share the ups and downs of navigating this ever-changing landscape.

In this episode, we'll journey through the Abilities Expo in Chicago. I'll share my experiences from the workshop I attended and the diverse range of vendors we encountered, each showcasing innovative products and services designed to enhance the lives of people with disabilities. Get a feel for the overall vibe of the expo, filled with a strong sense of community. Tune in for an informative exploration of this remarkable event.

https://www.abilities.com/

In this episode, we dive into the continuous process of living with a spinal cord injury. From home renovations tailored to accessibility needs to navigating the recovery process and facing the daily challenges of going out, every aspect requires adjustments and troubleshooting.

Additionally, I discuss the upcoming Abilities Expo, a fantastic event dedicated to enhancing the lives of people with disabilities. I plan to attend and can't wait to explore the latest innovations and connect with others in the community. Learn more at https://www.abilities.com and make plans to attend.

In this episode, we delve into the complex emptions that come with life after a spinal cord injury. We explore how even the most positive news in recovery can be both exciting and intimidating, introducing a new set of challenges and a steep learning curve. Join me for a glimpse at navigating the highs and lows of recovery, and the vital role of emotional support in the healing process.

In this episode, I'll dive into the various types of therapy available for spinal cord injury patients, exploring the different levels provided in hospitals, rehabilitation centers, and outpatient settings. I'll share my personal experiences with each therapy type and how therapy evolves as i move through recovery. Whether you're a patient, caregiver or listening for general knowledge, this episode offers a glimpse into recovery after a spinal cord injury.

In this episode, I'll take you through a typical day in my life living with a spinal cord injury. From morning routines to nighttime preparations, I share the unique challenges and adaptations I navigate daily. Whether you're curious about life with a spinal cord injury or seeking inspiration about a personal situation, this episode offers a candid glimpse into my world and the realities that come with it.

"So, what else happened?" For me, that was multiple additional broken bones, infections and paying attention to my body in new ways. In this episode, I'll share more information abouth the health issues my body has been helaing from in addition to the S.C.I. and what future health issues I need to pay additional attention to.

In this episode of "S.C.I. Chronicles", I delve into the complex world of spinal cord injury (S.C.I.) diagnosis. Join me as I unpack what it means to receive an S.C.I. diagnosis, exploring the various clinical terms that can often feel overwhelming. We'll also walk through the typical timelines and stages of recovery using my experience as the example. Whether you're diagnosed, a caregiver, or just curious, this episode offers information on the foundational aspects of S.C.I.

https://asia-spinalinjury.org/international-standards-neurological-classification-sci-isncsci-worksheet/