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We explore how structure and routine become anchors when transition blows up your playbook, from empty nest and retirement to divorce and the loss of a spouse. Small, intentional habits become scaffolding that restores safety, momentum, and meaning.

• why a blank slate overwhelms after a change
• routines as practice drills that build confidence
• empty nest strategies for connection and mastery
• retirement anchors that restore purpose and variety
• divorce routines that protect kids and co-parents
• grief rituals that provide gentle scaffolding
• morning and evening bookends to shape days
• start small: add one anchor at a time

My new book, Start Your Comeback, releases 11/11. Head over to my website, ToniThrash.com, and sign up so you'll be the first to know when it's available.
If you want to reach out, you can DM me on Instagram @tonithrash
Until next week, remember, there's still time left on the clock. Let's get you off the bench to start your comeback.

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