In this episode of Longevity in Motion, Dr. Brian Mai breaks down why breath and posture are the real foundation of strength, recovery, and movement longevity, especially if you're dealing with chronic aches or performance plateaus.

He shares:

• How breathing impacts your nervous system and recovery
• The postural habits silently affect even fit individuals
• Why movement efficiency > brute strength
• Easy starting points to rebuild the basics

Whether you're lifting, sprinting, or just tired of feeling tight all the time, this episode will help you reconnect with how your body works.
 

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