Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. 

You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushing it feels risky and staying patient feels frustrating.

In this conversation on the Krash Course Roller Derby Podcast, Pippi shares her experience returning to derby after surgery and months off skates. 

We talk about what actually helped her rebuild confidence, strength, and consistency without burning out or cutting corners.

You will hear why focusing only on being bout eligible can derail long term progress, how structure and regular training restore trust in your body, and why playing the long game is the safest way back to the sport you love.

If you are injured, returning, or afraid you have lost your edge, this episode will help you see a clearer path forward.

Life as a contact sport.
We train you to win.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash