RebuildWithRob

Welcome to #RebuildWithRob​ is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests with wellbeing and mindsets in between plus some special guests...

Today's Episode is about; HOW I SAVED MY LIFE

Following a week off i catch you up on what i've been doing, plus discuss the topics of mental health being the next pandemic and my personal journey through bullying being attached to my mental ill health both at school and work and how i saved my life. 

If you'd like the podcast notes, please reach out on social media.

Please follow us on our other social media and subscribe, comment and like this video.

Facebook - Facebook.com/RebuildRob and Facebook.com/RebuildWithRob

Instagram - Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

YouTube - YouTube.com/c/RebuildWithRob

Welcome to #RebuildWithRob​ is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests with wellbeing and mindsets in between plus some special guests...  

Todays Episode is about; TIPS AND TRICKS ON IMPROVING YOUR WORK LIFE BALANCE   

In the current busy world, prioritising between your personal life and your work can be a big challenge. Studies have shown that poor work-life balance results in unhealthy levels of stress, reduced productivity and even unhappiness. Here are some tips and tricks on improving your work life balance.

If you'd like the podcast notes, please reach out on social media.   

Please follow us on our other social media and subscribe, comment and like this video. 

Facebook - Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   

Instagram - Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

YouTube - YouTube.com/c/RebuildWithRob

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  

Todays Episode is about; TIPS ON FACING FEAR   

Learning from failures is important. However, it doesn’t mean necessarily that it has to be your own failures, learn also from the mistakes and errors that accrued from those people who went ahead before you.  

If you'd like the podcast notes, please reach out on social media.   

Please follow us on our other social media and subscribe, comment and like this video.   

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

and the youtube channel - youtube.com/c/RebuildWithRob 

Thanks for listening. 

RebuildWithRob 

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  

Todays Episode is about;  How to set goals that you will achieve and break them down into S.M.A.R.T goals that are attainable and switching your mindset from a negative outlook to a new more positive out look. Tips and techniques on starting a fresh when gyms and leisure centres re open in April. 

Get a fresh gym fit at GymClothingCo.com and use my code RebuildRob for 15% off at checkout.

Please follow us on our other social media and subscribe, comment and like this podcast on all platforms, Spotify and Apple Podcasts.   

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

Thanks for listening. 

RebuildWithRob 

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...

Todays Episode is about; HOW TO DEAL WITH NEGATIVE PEOPLE

Ever encountered people who are against you? It’ okay to face them once in a while, however there are times when such people emerge into or life, its important to build personal techniques on how to deal with these people, so they don’t detail your life goals.

If you'd like the episode notes, please reach out on facebook or instagram.

Please follow us on our other social media and subscribe, comment and like this video.

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob

Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  

Todays Episode is about; TIPS TO DEVELOP A SELF BELIEF SYSTEM  

Developing self conviction is a self-believe reinforcement that fires your ambition. Feel capable of achieving your set goal despite the obstacles and hurdles that land on your way.  

If you'd like the episode notes, please reach out on facebook or instagram.   

Please follow us on our other social media and subscribe, comment and like this video.   

Facebook.com/RebuildRob and Facebook.com/RebuildWithRob   

Instagram.com/RebuildRob and Instagram.com/RebuildWithRob

Welcome to #RebuildWithRob is a podcast from RebuildCoach & RebuildRob all about self discovery, self acceptance, finding self love & special guests...  

Todays Episode is about; How to deal with setbacks?  

In the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks. Real progress is made when you accept that health and fitness isn’t linear and that perfection isn’t possible. Accept responsibility for your actions, take a deep breath, and vow to get back on track. Nothing is as black and white as we make it seem, and you are not good or bad if you made poor food choices or skipped a workout. Acknowledge your shortcomings and take the time to figure out how you might avoid a particular setback in the future. Have a plan - create a workout schedule, make time in your week to shop for and prep whole, healthy meals ahead of time, set aside time in your workday to get in some extra steps, movement or stretching - whatever it may be. Make the commitment to yourself to keep moving forward and not let setbacks be the reason you give up on your health and fitness journey. 

For Coaching packages, reach out to TheRebuildCoach on facebook.com/RebuildCoach or instagram.com/therebuildcoach

Please support the podcast by sharing on social media and also subscribe and follow us on social media, instagram.com/rebuildwithrob and instagram.com/rebuildrob

Thanks for listening.

RebuildWithRob

Your sleep hygiene is important to enable your body to reset itself to be ready for another day. There are plenty of things we can do to promote better quality sleep, like eating a wide variety of healthful foods, getting in some daily movement, and managing stress. Here are some other tips to help you sleep better!

Try to go to bed and wake up at the same time each day. This will help train your body to know that it’s time to rest, so you can get to sleep easier.

The blue light emitted from our cell phones actually sends signals to our brains that it's still daytime, making it harder for us to shut off when it's time for sleep.

Think about writing in a journal or taking down some notes for your next day’s to-do list- anything that will help you quiet your mind.

You may have heard that you need to cut off all eating a few hours before bedtime, but this isn’t a one size fits all approach. Some of us benefit from having a bit of food in our stomach to help fall asleep. The keyword is small though, as eating a heavy meal right before bedtime makes your digestive system work overtime and can actually hinder your sleep.

Alcohol affects the production of sleep-inducing chemicals in the brain and can block REM sleep (the deep, restorative type of sleep).

r r

Relaxation techniques are helpful for managing stress and promoting deep, restful sleep. Relax before bed with a warm bath, deep breathing, meditation, gentle stretching or yoga.

Getting enough quality sleep each night allows our body’s to reset themselves both physically and emotionally so that we can be ready for a new day ahead.  Refer back to the list above whenever you need to check in on your sleep hygiene! What are you doing to promote better sleep tonight?

For Coaching packages, reachout to TheRebuildCoach on facebook.com/RebuildCoach or instagram.com/therebuildcoach

Please support the podcast by sharing on social media and also subscribe and follow us on social media, instagram.com/rebuildwithrob and instagram.com/rebuildrob 

Thanks for listening. 

RebuildWithRob 

Motivation Is Like a Muscle, It Needs Repeated Training

Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeeps.

Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you just need some motivation. Motivation is like a muscle, you need a regular exercise to strengthen it.

How well motivated are you now? Motivation increases your productivity. It guarantees a path of success. Here are the seven steps you can have to maintain your motivation. It simplifies the ambiguous task of regular self-motivation.

Let’s follow:

Step 1: set small and measurable goals (small goals are achieved within a short period, therefore offering a strong motivation itself)

Step 2:  Develop a mantra (statement that resonates you)

Step 3: Commit publicly (share with your friends for increased support)

Step 4: create your own routine and rituals

Step 5: Be a good mental debater

Step 6: see your goals literally

Step 7: face your fears

Motivation is an objective, mental will is a muscle that requires an exercise just like the body muscle

Please reach out https://www.facebook.com/groups/rebuildwithrob and follow me and the podcast on instagram.com/rebuildwithrob and instagram.com/rebuildrob