In this episode, Karen shares her personal journey through midlife transitions, opening up about the challenges of perimenopause, loss, and feeling disconnected from herself. She offers compassionate, practical advice for women to rebuild trust in their bodies, manage stress, and make small, sustainable changes. With honesty and encouragement, Karen invites listeners to reconnect with their energy, embrace self-care, and rediscover their sense of joy and confidence.

Chapters: 01:07 – Introduction & Karen's Story 06:36 – Midlife Transitions: Identity, Loss & Overwhelm 15:25 – Breaking Patterns: People Pleasing & Self-Neglect 22:15 – Choosing Change & Rebuilding Trust 29:20 – Foundations of Health: Nutrition, Movement & Strength 43:14 – Managing Stress: Breathwork & Mindset 55:24 – Rediscovering Joy, Community & Support 62:14 – Closing Thoughts & Invitation

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