in today’s episode of the iNCOMING Radiant Wellness, J’Aime and Stephanie unpack resilience, or (re)SILiENCE especially relevant now as the holiday season is upon us and the end of the year approaches. mresilience is the ability to move yourself from a disharmonious state to an harmonious state, and the more resilient you are, the faster is the transition back to regulation and harmony. how do you do that? listen or watch, as Stephanie and J’Aime give you loads of tools to move you into deeper connection to your resilience.

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🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

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📺 watch this episode on YouTube, by clicking @the-incoming 

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topics explored:

+ the energy of animals

+ gratitude practices

+ alternative medicine

+ fashion

+ calibration

+ MirrorWork

+ Pilates 

+ self-talk

+ self-love

takeaways

+ resilience is the ability to move yourself from a disharmonious state to a harmonious state, i.e. tune out the noise to tune into you.

+ resilience is not a loud roar. you find it in the stillness, in the silence. it’s soft and gentle.

+ self-talk has been proven by science to make us more resilient! speak lovingly to your body, friends.

+ reclaim the words, reclaim your experience - use this language to give yourself grace in challenging moments: “I did the best I could in that moment. And when I can change, I will.” 

sacred’nyms and sacred language:

💪 Resilience = (re)SILiENCE = the returning home to your silence, and in that silence, discovering your Source energy sovereignty

🙏 GRACE: Giving Radical Acceptance Conditions Excepted

✨ until next time, shine bright radiant beings. xx stephanie & J’Aime ✨