in today’s episode of the iNCOMING Radiant Wellness, J’Aime and Stephanie unpack resilience, or (re)SILiENCE especially relevant now as the holiday season is upon us and the end of the year approaches. mresilience is the ability to move yourself from a disharmonious state to an harmonious state, and the more resilient you are, the faster is the transition back to regulation and harmony. how do you do that? listen or watch, as Stephanie and J’Aime give you loads of tools to move you into deeper connection to your resilience.

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📒 grab your RISE TO THRIVE Guide: 10 steps to a mindful morning to help focus your manifestation energy first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

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topics explored:

+ the energy of animals

+ gratitude practices

+ alternative medicine

+ fashion

+ calibration

+ MirrorWork

+ Pilates 

+ self-talk

+ self-love

takeaways

+ resilience is the ability to move yourself from a disharmonious state to a harmonious state, i.e. tune out the noise to tune into you.

+ resilience is not a loud roar. you find it in the stillness, in the silence. it’s soft and gentle.

+ self-talk has been proven by science to make us more resilient! speak lovingly to your body, friends.

+ reclaim the words, reclaim your experience - use this language to give yourself grace in challenging moments: “I did the best I could in that moment. And when I can change, I will.” 

sacred’nyms and sacred language:

💪 Resilience = (re)SILiENCE = the returning home to your silence, and in that silence, discovering your Source energy sovereignty

🙏 GRACE: Giving Radical Acceptance Conditions Excepted

✨ until next time, shine bright radiant beings. xx stephanie & J’Aime ✨ 

how do you feel when you’re called “selfish”? probably not great. but there is no need to feel that way any more, individually or collectively. in this episode of the iNCOMING Radiant Wellness, intuitive movement educators, J’Aime Burns & Stephanie Y Jolivet encourage you to reframe, re’embrace and reclaim your relationship to your very own, beautifully radiant SELF.

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📒 grab your RISE TO THRIVE Guide: 10 steps to a mindful morning to help focus your manifestation energy first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

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topics explored

+ language

+ mirror work

+ intuitive movement practices

+ motherhood & children

+ energy healing

+ authenticity

+ holding boundaries

+ nervous system regulation

+ ventral vagal space

+ embodiment

+ food & gut flora

+ French culture

+ conscious parenting

takeaways

“Be the selfi’est SELF you can be. For the good of humanity!”

+ When you sit inside your Radiant Light Bubble, you are fully accepting yourself without leaking or absorbing energy.

+ Be like a tuning fork - tune to yourSELF and then witness how people, places, things align to that frequency. That is how you individually affect change for the collective.

+ “When you embody the boundary, you become the frequency.” Boundaries are a pathway to the SELF, to discerning what is for you and what you can let go to continue your unique journey in this life.

sacred’nyms & sacred language

🙃SELF: Source Energy Life Force

🫧 RLB: your Radiant Light Bubble, the auric field of energy that emanates from you about 4-6 feet

🧘‍♀️VENTRAL VAGAL state: the Vagus nerve is the longest cranial nerve, allowing for the Ventral Vagal (one branch)  state, you are able to witness yourself and others and sit in compassion for whatever arises without reactivity.

✨ until next time, radiant beings, J’Aime & stephanie ✨ 

in today’s episode of the iNCOMING Radiant Wellness, J’Aime & Stephanie unpack how to MANiFEST all you desire. they view manifestation as the embodied practice that exists in the gap of where you are in the present moment and your dreams and offer you tools on how to pluck them from energy and ground them into your physical reality.

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🎧 here’s the episode mentioned in this podcast: « What’s the Buzz? Talking Intentionally »

📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help focus your manifestation energy first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

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topics explored:

+ manifestation

+ embodiment

+ intentionality

+ autonomic nervous system

+ interception & exteroception

+ gratitude

+ self-love

+ mirror work

takeaways & tools:

+ close your eyes and feel into the essence of what it would feel like to be that future version of yourself or with that person, place or thing. you are in the practice of manifesting the next step and the next step and the next that will lead you to that fully realized manifestation.

+ manifestation is more than saying the words - it’s feeling into their vibration and syncing up with the frequency you desire in your body.

+ gratitude and appreciation are a short cut to 1) embodiment, and 2) clearing out to make space for the manifestation to drop in.

+ come to the mirror to see your way into self-love and manifestation because EVERYTHING you desire is on the other side of love of yourSELF.

+ resistance is a natural, normal part of the manifestation process, and focusing on the “little” manifestations is a daily or even moment-to-moment practice.

sacred’nyms & inspired language:

🧠 SENTIENCE: the conscious awareness of your body’s sensory intelligence

🏠 INTEROCEPTION: the ecosystem of your body in relationship to  its internal environment (am i hungry? or hangry?)

🏔️ EXTEROCEPTION: the ecosystem of your body in relationship to its external environment

🎉 MANiFEST: man/human/YOU on one side; the “i” your Source inner core being; and the fest, fête or party on the other side: the clearest path to manifestation is moving through and with your Source energy.

🧘‍♀️ YOGA: Your Own Glowing Awareness, our unique intuitive movement blend of emBODYbrace classes & MirrorWork.

✨ until next time, shine bright radiant beings! xx J’Aime & Stephanie

In this episode of the iNCOMING Radiant Wellness podcast, hosts, J’Aime Burns & Stephanie Y Jolivet amplify language and words and how they play a crucial role in creating your reality. this episode answers the questions, « how can you partner with words to create the reality you desire? » —> « what words can you part with in your own vernacular because they no longer serve your highest timeline? » —> and « how does silence play a role in stopping the spells words cast from bringing negative experiences into your life? »

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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

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topics explored:

+ “and” consciousness

+ alchemy

+ Abraham Hicks

+ intentions

+ conscious speaking

+ breathe to pause

+ throat chakra

+ money

+ the GYROTONIC/KINESIS® methods

+ tensegrity

+ consciousness

takeaways:

+ words are spells. words are powerful. take a pause, breathe to become conscious of what you are casting into your reality.

+ as you become conscious of what you are speaking, you will notice a vernacular. and, you can always change your vernacular!

+ sometimes words like, “money” are so densely compacted with collective consciousness that first, you must offload your own relationship or vibration with it to recognize it simply as an “innocent bystander” of your own relationship to it.

+ setting an intention is to have a conscious dialogue with the universe -  creating words with awareness of the reality you desire to see.

+ silence can stop the momentum of the words flowing from your throat chakra if they are working against you.

+ “a belief is just a thought you keep thinking” - Abraham Hicks

sacred’nyms & inspired language:

✌️ “Intentionally” —> in-TENSION-ally - to live with challenge or resistance as your ally, as your friend; also, the practice of setting intentions and how words become the bridge to span the expanse between the tension that may exist between your current self and the version of you you desire to try on or become.

🕸️ “Tensegrity” - a biomechancial term adopted by Dr. Steven Levin to describe the stability and mobility in living organisms, and then absorbed into the GYROTONIC/KINESIS® methods to describe the practice of yawning, and finally adopted by the iNCOMING to become « living in the integrity of tension ». very much linked to the practice of living in-TENSION-ally described above.

💪 it takes GRIT - God’s Radiant Intuitive Truth - to live in integrity. i.e. it takes LOVE to live with ALL of yourself.

in conscious expansion, radiant beings ✨ 💕 J’Aime & Stephanie

in this episode of the iNCOMING Radiant Wellness podcast, Stephanie and J'aime jam on the concept of alignment, and how using a body map can help you find your way there, to ease and flow, and in fact, your higher purpose. they emphasize the lens through which they arrive at their truth, the physio-energetic wholeness that underlays everything they speak on, and they offer specific body maps like, the chakra system, Human Design and the Gene Keys to help you arrive in your own unique alignment.

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***check out the ALiGN 5 week Intuitive Movement Course details!***

📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

✨ ✨

topics explored

+ the chakras

+ Pilates Method & alignment and posture

+ the GYROTONIC® & GYROKINESIS® methods

+ MirrorWork

+ Gene Keys

+ body mapping

+ Human Design

+ astrology

sacred’nyms & language

👣 Alignment = A Line Meant - what would it look like for you? a representation of your unique journey toward LOVE

🫧 Radiant Light Bubble - your toric field where your subtle bodies live, it emanates about 4-6 feet outside of your physical body

🌈 Chakras - the 7 major energy centers that lay along the spine and pelvis in the human body

⭕️ Physio-Energetic Wholeness - the recognition and embracing of this truth: you have a beautiful radiant body AND you are spirit in human form

🏡 HOME = Heart Open. Moving Energy.

takeaways

+ look for reflections in the people, place and things you observe in your reality. see what is transpiring, and feel if it feels good for you.

+ your body and spirit are synonymous. they are one and the same.

+ begin to have a loving relationship with your body, one that embraces its innate intelligence as a means to find and maintain your natural rhythm and physical and energetic alignment.

+ “to come into alignment” is the allowance of your sentience to open up. “Sentience isn’t fast” - it takes the time it needs to take.

+ body maps like an embodied movement practice, MirrorWork, human design, the Gene Keys, and your chakric centers are like keys that unlock YOU.

✨ until next time, shine bright radiant beings! xx stephanie & J’Aime ✨ 

in this episode of the iNCOMING Radiant Wellness, the inspired conversation that is braided through J’Aime and Stephanie’s dialogue helps you to navigate the distinction between « vibration » and « frequency » so you can tune your instrument - your radiant body - to become the antenna to attract the experiences you desire.

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***check out the ALiGN 5 week Intuitive Movement Course details!***

📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

✨ ✨

topics explored

+ yogic practice of Kirtan

+ Bharatanatyam classical Indian dance

+ West African Dance

+ throat chakras & expression

+ devotion

+ awareness

+ Source Energy

+ ritual

takeaways

+ connecting into frequency through your unique vibration as a means to belong to something bigger than you

+ everything is energy

+ “vibration” is an embodied state of being created by the collection of your life’s experiences. this belongs to your unique “human” and is what you can control and co-create from with conscious awareness

+ “frequencies” are universal states of being, like joy, abundance, and love. They are what your vibration is syncing up to and calling your reality into being

sacred’nyms & inspired language

YOGA: Your Own Glowing Awareness

Spiritual Experience: the willingness to evolve

Sentience: the conscious awareness of your body’s sensory intelligence

tools

until next time, shine bright, radiant beings! xx stephanie & J’Aime

in this episode of the iNCOMING Radiant Wellness, J'Aime & Stephanie explore what it is to hold space and why it is important. holding space is an embodied practice of unwinding the nervous system and centering yourself in your own connection to Source so you have the capacity to feel your feels while allowing another to feel their feels. it’s a space to inhabit with love, grace and compassion in relationship to yourself and each other.

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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

***(re)watch the episode mentioned in this podcast on Apple Podcasts or on Spotify

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topics explored:

+ holding space as an embodied container to allow the feels to be felt by all participants in relationships and in healing experiences

+ the re’grooving of the autonomic nervous system

+ the sexiest nerve of them all en ce moment, the Vagus Nerve as a means to pull the reins on reactivity

+ presence as a gift

+ the importance of giving yourself grace in conscious parenting and beyond

+ the choice point as the seat of power

offerings & tools shared:

🫧 physically holding space by embracing the space in front of you with your arms open

🌬️ conscious breathing - taking a slightly larger breath than your everyday rhythm to bring yourself into presence

🥞 « Flip the Pancake » - when feelings get too hot, you have to flip them so you don’t burn!

👯‍♀️ surround yourself with folx who are doing the loving work of self

inspired language:

bodyHOME: Heart Open. Moving Energy

SELF- s’elf - you can’t have self without « elf » so embrace the magical being within

RLB - your Radiant Light Bubble, or auric field

container - as the means to hold space within your body

thanks for listening. until next time ✨ shine bright, radiant beings!

in this episode of the iNCOMING Radiant Wellness, J'Aime & Stephanie dive into all things lead, leader and leadership. collectively, in this moment, we find ourselves in the friction point of a paradigm shift from hierarchy to heterarchy, from the patriarchy into the Divine Feminine. this episode serves as a how-to guide on navigating this shift in order to embrace a new reality grounded in equality, mastery, and community. 

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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

✨ ✨ 

this episode explore the following topics:

+ shifting dynamics through energy

+ authenticity in leadership positions

+ improvisational dance

+ the dance of lead and follow in relationships

+ co-creation IN community

+ heterarchy

+ there's mastery in simply showing up

+ being seen

+ willingness to fail 

+ human design

here are the sacred’nyms and the inspired language that came through this episode:

LEADER = Love Embodied As Divine Energetic Resonance/Radiance

thanks for listening. until next time ✨ shine bright, radiant beings!

in this episode of the iNCOMING Radiant Wellness, intuitive movement educators, J’Aime Burns and Stephanie Y Jolivet engage in inspired and dynamic conversation on their reframe of wellness, the importance of embracing your energy, and they give you examples from their own experience and simple tools and practices to help you embrace your embodiment in a more expansive way.      

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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

✨ ✨ 

this episode serves as “Physio-Energetic Wholeness 101” and explores the following topics:

+ energy & emotions

+ the GYROTONIC® & GYROKINESIS® practice of yawning

+ the importance of sentience

+ Mirror Work & how to give yourself love

+ your nervous system & Vagal TREE

+ moving out of pain

+ your Radiant Light Bubble (RLB) & auric field

+ breathwork 

and here are the sacred’nyms and inspired language from today’s episode:

Radiant Wellness is a process of evolving from reactivity to grace.

Intuitive movement is any practice that leads you to YOUR Source.

It takes as much space in your nervous system to embrace JOY and light emotions as it does ANGER and shadow emotions.

thanks for listening. until next time ✨ shine bright, radiant beings!

welcome to the first episode of the iNCOMING Radiant Wellness, with intuitive movement educators, J’Aime Burns and Stephanie Y Jolivet! this episode not only introduces our mission of connecting you to your Source through our unique blend of mindful movement and mirror work classes; it also is a chance to ground into the importance of being in dialogue with yourself and each other. welcome to the commUNITY, radiant being!     

***PLEASE NOTE THAT WE FACT CHECKED AND DISCOVERED THAT THE RESEARCH SHOWS THAT AUTHENTICITY HAS NOT 40, BUT 4000 TIMES MORE IMPACT ON THE HUMAN BODY AND ITS EMOTIONAL STATE THAN LOVE (as passed on to us by the wonderful, Pam Gregory).***

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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 

📺 watch this episode on YouTube, by clicking @the-incoming 

✨ ✨ 

this episode is an introduction the iNCOMING and here are the topics covered:

+ mindful, embodied movement

+ the Pilates & GYROTONIC® methods

+ MirrorWork and becoming your own muse

+ authenticity

+ human design & body maps

+ being your own "guru"

+ living in a reflective universe

+ breath

here are the sacred’nyms and inspired language that came through this episode:

YOGA = Your Own Glowing Awareness. it is our unique blend of emBODYbrace movement classes and MirrorWork.

« you can’t have ‘self’ without ‘elf’, so embrace the magical being within! »

SENTIENCE = the conscious awareness of your body’s sensory intelligence

thanks for listening. until next time ✨ shine bright, radiant beings!