In this episode of Stronger Standards, I talk about why the pressure to reinvent yourself at the start of a new year can actually keep you stuck — especially if you struggle with all-or-nothing patterns. Instead, I share why recalibration is a more compassionate, sustainable way to create real change by working with your mind and body, not against them.

I cover:

• Why New Year reinvention often keeps us stuck
• Recalibration vs. starting over
• The 'Fresh Start Effect' and self-pressure
• Where safety behaviors (perfectionism, overworking, people-pleasing) come from
• Why “just stop” goals don’t work
• Using awareness instead of force to create change
• Noticing thoughts, feelings, and body cues in real time
• Compassion as the foundation for sustainable growth

If you’re tired of starting over every January, this episode is your invitation to slow down, get curious, and build change that actually sticks.

Timestamps:

00:00 - New year, new you?

01:00 - The fresh start effect

01:47 - The problem with wiping the slate clean

03:47 - Recalibration over reinvention

04:33 - Practical steps for recalibration

06:20 - Understanding safety behaviors

08:15 - Building awareness and compassion

11:48 - Final thoughts and next steps

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here