It's an old concept but used by psychologists, goal-driven people, high-achievers, and anyone wanting to live a more positive life.

The concept was developed by a surgeon back in the late 1950s. Dr. Maxwell Maltz noticed that not all of his cosmetically altered patients were satisfied with their results, even if the change was exactly what they wanted. There was more to self-image than what one could see. 

Psycho-Cybernetics is a book Mel is enjoying right now. In this week's episode, you and Kel can hear the summary of things and decide for yourself if this type of book might interest you. Plus, there are four simple steps we can all put into practice right away.

Psycho-Cybernetics by Maxwell Malta

Pathological Positivity by Paul Jenkins

If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

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