As we all know, whenever we’re having difficulty relaxing, or sleeping, this can often profoundly affect our thinking, mood, behavior, and quality of life. The good news is, the Buddha’s teachings (especially those that deal with the hindrance of worry and restlessness) can not only help us to fall asleep more easily, but can allow us to live with greater calm, joy, and ease. In this talk, Shell offer some ways that we can discover sacred rest through the teachings and our practice.