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Recenter Your Career When Work Feels Off with Siena Dean
If your career looks fine on paper but feels off in real life this episode is your reset button. Sana and career strategist Siena Dean break down what “off track” actually means. boredom vs burnout vs misalignment vs money stress vs chasing external validation. You will learn how to run a quick career audit, spot the real root cause and make smart moves without blowing up your life. Expect practical career coaching, mindset reframes and a no fluff playbook for realignment, upskilling and rebuilding confidence after layoffs or life curveballs.
About the Guest:
Siena Dean helps professionals bridge purpose and performance. She has 5+ years in learning and development, has supported 500+ professionals and leads alumni engagement at Management Leadership for Tomorrow, supporting a 10,000+ leader network through growth, leadership and equity conversations.
Key Takeaways:
Diagnose “career off track”. boredom, burnout, identity shift, money pressure, or external validation.
Run a career audit. Ask “why” three times to find emotional, tactical, and approval drivers.
Separate normal growth stretch from true misalignment by tracking patterns in energy, performance, and values.
Treat roles as fluid. Shape work toward strengths, stretch projects, and measurable wins beyond the job description.
If pay is the gap, go tactical. explore adjacent industries or internal moves, then refresh resume and brand.
If it’s approval, reset the KPI. your goals set the track, not parents, peers, or LinkedIn highlight reels.
Post-pandemic layoffs are macro. zoom out, read the market, stop self-blaming.
Use “step-back roles” as a comeback platform. buy time to upskill, network, and target the next level.
Don’t panic pivot. recenter, get data, get support, then act like the CEO of your career.
When you cannot quit, remove drains first. list what depletes you, cut meetings, reduce exposure, lower friction.
If boredom hits, redirect energy. plug into ERGs, community, relationships, or side skills to restore momentum.
Be intentional with time. doom-scrolling and TV deepen stagnation, deliberate action reduces it.
How Listeners Can Connect With the Guest:
Siena recommends connecting via LinkedIn.
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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By Avik & SanaIf your career looks fine on paper but feels off in real life this episode is your reset button. Sana and career strategist Siena Dean break down what “off track” actually means. boredom vs burnout vs misalignment vs money stress vs chasing external validation. You will learn how to run a quick career audit, spot the real root cause and make smart moves without blowing up your life. Expect practical career coaching, mindset reframes and a no fluff playbook for realignment, upskilling and rebuilding confidence after layoffs or life curveballs.
About the Guest:
Siena Dean helps professionals bridge purpose and performance. She has 5+ years in learning and development, has supported 500+ professionals and leads alumni engagement at Management Leadership for Tomorrow, supporting a 10,000+ leader network through growth, leadership and equity conversations.
Key Takeaways:
Diagnose “career off track”. boredom, burnout, identity shift, money pressure, or external validation.
Run a career audit. Ask “why” three times to find emotional, tactical, and approval drivers.
Separate normal growth stretch from true misalignment by tracking patterns in energy, performance, and values.
Treat roles as fluid. Shape work toward strengths, stretch projects, and measurable wins beyond the job description.
If pay is the gap, go tactical. explore adjacent industries or internal moves, then refresh resume and brand.
If it’s approval, reset the KPI. your goals set the track, not parents, peers, or LinkedIn highlight reels.
Post-pandemic layoffs are macro. zoom out, read the market, stop self-blaming.
Use “step-back roles” as a comeback platform. buy time to upskill, network, and target the next level.
Don’t panic pivot. recenter, get data, get support, then act like the CEO of your career.
When you cannot quit, remove drains first. list what depletes you, cut meetings, reduce exposure, lower friction.
If boredom hits, redirect energy. plug into ERGs, community, relationships, or side skills to restore momentum.
Be intentional with time. doom-scrolling and TV deepen stagnation, deliberate action reduces it.
How Listeners Can Connect With the Guest:
Siena recommends connecting via LinkedIn.
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success