On this episode of The Mindful Journey with host Sana, Cyndee Dhalai unpacks what mindfulness actually looks like when life does not get better on cue. Rejected by family for marrying the person she chose, told she should have died instead of a loved one, flatlined multiple times, allergic to almost every medication, and spending over a decade in a wheelchair. Cyndee has lived the kind of story people label a miracle from the outside. Inside, it has been a long grind of pain, faith, and radical honesty.

This conversation gets under the surface of mental health, grief, chronic illness, and self worth. Cyndee breaks down how to stop letting your past run your mind in the present, how to find genuine meaning when your body will not cooperate, and why mindfulness is less about pretty mantras and more about catching your own thoughts before they drag you back into the dark. This is a grounded, no fluff listen for anyone navigating family rejection, long term illness, or the quiet fear that their life will never “bounce back.”

Cyndee Dhalai is a former teacher, poet, and author who has lived through severe illness, repeated medical trauma, long term disability, and devastating loss. Disowned by family, confined to a wheelchair for more than a decade, and told she would never walk again, she slowly rebuilt her life from the inside out. She writes raw poetry about pain, faith, and grief, and publishes under a pen name when the truth is too heavy to carry under her own. Cyndee’s work focuses on self worth, spiritual grounding, and practical mindfulness for people who are in the middle of real struggle, not a highlight reel.

Her books include “Pieces of Me Touch My Soul” and “Grief Is a Price You Pay for Love” (by Faialian) on Amazon.

Mindfulness is not escape, it is interruption. For Cyndee, mindfulness is catching the moment when her mind starts replaying old rejection or pain, then choosing a different thought path instead of letting the story run her life.

Rejection does not define your worth. Being disowned and criticized from childhood taught her that other people’s discomfort with her choices is not proof that she is wrong or broken. It is proof of their conditioning.

Pain is inevitable, suffering is how long we stare at it. Chronic illness and grief still hurt every day. What has shifted is the focus. The more she fixates on pain, the bigger it becomes. When she looks for small advantages in a hard situation, her nervous system and perspective change.

You are allowed to grieve the life you lost and still build a new one. Cyndee did not pretend everything was fine. She named resentment, fear, and anger, then slowly experimented with new ways to live, teach, create, and support others from a different body and rhythm.

Self talk is not fluff. It is programming. Saying “I am unloved” or “nothing ever works for me” reinforces a mental script. Saying “I am here, I have survived this far, I have value” rewires identity over time.

Mindfulness starts with valuing yourself as you are today. Not as successful as someone else, not as healthy, not as fast. You still have the right to be here, to try, to fail, to learn, and to keep walking your own path.

Listeners can connect with Cyndee Dhalai here.

LinkedIn: She is active on LinkedIn

Books on Amazon:

Pieces of Me Touch My Soul poetry on faith, pain, and resilience

Grief Is a Price You Pay for Love by Faye Allian Cyndee’s pen name for writing about grief

Email: [email protected]

Reach out to share your story, reflections on grief and mindfulness, or to connect around her writing and speaking.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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In this episode of The Mindful Journey, host Sana breaks down the truth behind mindful leadership in the trades. This isn’t about soft talk. It’s about clarity, presence, accountability, and emotional intelligence that keeps teams stable when pressure spikes. Guest Traci Austin, founder of Elevated Talent Consulting, unpacks why leaders struggle with self-awareness, why empathy without accountability backfires, and how mindful leadership directly impacts retention and performance. The conversation challenges old-school field mindsets and shows how awareness, energy management, and presence redefine leadership in construction and skilled trades. 

Traci Austin is the founder of Elevated Talent Consulting and a leading voice in mindful, grounded leadership across construction and skilled trades. With two decades of HR and leadership experience, she helps organizations close the leadership gap through emotional intelligence, practical accountability frameworks, and culture clarity.

Leaders often think they’re self-aware, but most aren’t tracking their own reactions. Frameworks like the Tough Talk Audit reveal the truth fast.

Complaints on the jobsite often mask avoidance. When leaders stop complaining and start taking ownership, clarity improves overnight.

Empathy isn’t a weakness. It only becomes a liability when it’s not paired with accountability.

Clarity in direction reduces rework, tension, and safety risks. Many leaders give orders but skip defining expectations.

Mindful leadership equals presence. One hundred percent attention to a team member can shift performance more than any tool or tactic.

Retention improves when leaders define culture, connect with people as humans, and give them a role aligned with their behavioral style.

Accountability is the fastest lever for retention. It raises standards and shows employees what they’re capable of when guided well.

Leaders who say they are “too busy for mindset work” are often stuck in cleanup mode. The real issue is unexamined energy drains and unclear processes.

Culture is not what’s written on the wall. It is what’s tolerated, repeated, and lived down the hall.

Asking employees about their work and personal bucket list goals can reveal their motivation, alignment, and focus better than any performance tool.

LinkedIn: Traci Austin

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on mental health, spirituality, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ global listeners, the mission is simple: unite voices, break stigma, and make every story count.

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This episode of The Mindful Journey cuts through the noise around self-healing. We talk strategy. We talk alignment. We talk about why you keep circling the same patterns even after doing all the “right” things. Alexander Dunlop and Viki Scudiery break down the Source Cards system, explaining how a simple 52-card deck can function like a data-driven blueprint for your emotional patterns, relationships, and life lessons. This conversation is grounded, practical, and built for listeners who want to move beyond vague spirituality into real-world clarity. If you’re stuck, looping old cycles, or confused about whether a struggle is trauma or destiny, this one hits hard.

Alexander Dunlop and Viki Scudiery are the creators of The Source Cards, a modern framework decoding the ancient mathematics embedded in a standard deck of playing cards. Their work blends mysticism, psychology, and lived experience to help people understand their life path, challenges, relationship patterns, and the unconscious energies shaping them. Together, they teach individuals how to play their “cards” with strategy, emotional intelligence, and self-awareness.

The Source Cards system reveals an energetic template you’re born into, helping you distinguish design-based challenges from trauma-based patterns.

Each person has a 13-card life path including key challenge cards like Saturn, Pluto, and the Soul Challenge card, which often explain recurring struggles.

Painful life patterns often appear because they’re part of your energetic curriculum, not personal failure.

Patterns caused by misalignment or old conditioning can be identified through the mismatch between your lived behavior and your natural card blueprint.

You always have free will to play your cards well, even if the “hand” is predetermined.

Your birth card and personality card reveal core gifts, shadows, and tendencies that show up across relationships, career, and emotional habits.

Relationship dynamics improve when partners understand each other’s suit-based “love languages” rather than projecting their own.

Emotional availability, avoidance, and intimacy struggles often link directly to challenge cards in your life path.

The cards help you see where you're resisting yourself, holding onto outdated beliefs, or creating unnecessary suffering.

This system is a lifelong toolkit, not a one-time reading, designed to guide conscious decision-making and personal growth.

Website: https://www.thesourcecards.com/

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity. Born during the pandemic, it’s become a sanctuary for healing and mindful living. Hosted by Avik Chakraborty, this channel explores:

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In this episode of The Mindful Journey, host Sana talks with registered nurses turned holistic healers J'Nai Danielle Zugates and Stephanie Thorpe, co-founders of The Meraki Way / Meraki Functional Reset. They unpack how chronic stress, long COVID, autoimmune symptoms and emotional overload show up as inflammation, gut issues, exhaustion and so called mystery pain that standard tests often miss.

Drawing on functional testing, nervous system regulation, holographic memory resolution and energy work, J'Nai Danielle and Stephanie break down how the body’s alarm system, cortisol and old emotional imprints can keep you stuck in survival mode. This is not about rejecting traditional medicine. It is about integrating science, biology and energy so your body actually feels safe enough to heal.

If you have ever felt gaslit by the healthcare system, told your labs are normal while your life is falling apart, this conversation gives you language, context and a practical roadmap to start reclaiming your health from the inside out.

J'Nai Danielle Zugates is an ER nurse who developed long COVID with significant heart, lung, nerve and joint damage. After being told she would never run again and being placed on 15 medications, she turned to energy work, meditation, holographic memory resolution and functional support. She went from oxygen and near collapse to running a marathon, and now helps clients rewire trauma, panic and chronic pain so their brains finally register safety.

Stephanie Thorpe is a registered nurse and functional practitioner who spent 15 years inside conventional healthcare while battling her own autoimmune and inflammatory symptoms. Crushed by medication costs and still unwell, she shifted to functional lab testing, gut repair, hormone balance and lifestyle reset. Today she combines evidence based testing with nervous system aware coaching to help high achieving women calm inflammation, regulate cortisol and exit burnout in a structured, science backed way.

Together they created The Meraki Way, a 90 day mind body spirit reset that blends functional medicine, nervous system work and energy practices so clients stop feeling broken and start feeling in control again.

Chronic inflammation is often the body’s alarm system saying I do not feel safe, not a random failure. Cortisol resistance from long term stress lets inflammation run wild.

Stress becomes biochemical. Micromanaging bosses, perfectionism and living out of alignment can quietly dysregulate hormones, gut health, sleep and immunity even when your labs look normal.

Holographic memory resolution uses neuroscience and stored sensory imprints to show the brain that traumatic moments are over. When the brain feels safe, pain and symptoms can finally shift.

Many clients are not difficult patients. They are chronically dismissed. The Meraki Way centers listening, personalized data and nervous system repair instead of cookie cutter protocols.

Completing the stress cycle with movement, like the Meraki Walk, helps discharge survival energy. Walking, shaking, stretching or dancing tells your brain the danger has passed.

True healing is not a one time fix. It is an ongoing dialogue between body, mind and energy where you learn your own manual and stop outsourcing every decision to the system.

Website. https://merakifunctionalreset.com

Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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On this episode of The Mindful Journey, host Yusuf sits down with endurance athlete, veteran and business professional Shaun Bemis to unpack what it actually means to “do hard things” in real life. No hustle porn, no motivational fluff. Just pragmatic truth.

From combat zones to ultramarathons on Mount Kilimanjaro to training for his first Ironman while raising a family and building a business, Shaun breaks down how to align your toughest challenges with a clear personal why. He talks about transitioning out of the military, losing structure, putting on weight, feeling adrift and how endurance training helped him rebuild purpose, mental fitness and community.

You will hear real talk on discipline versus motivation, when “grind mode” turns into avoidance, why rest and recovery are non negotiable for sustainable performance and how to fold your kids, partner and work into your goals instead of competing with them.

If you are a founder, high performer, creator or veteran trying to connect your career, body and mental health, this conversation gives you a clean framework to stress test your why and move forward. One left foot, right foot at a time.

Shaun Bemis is a former U.S. military service member, endurance athlete and business professional who uses extreme challenges to explore purpose, resilience and leadership. After leaving the military and navigating a messy job transition, he turned to long distance running and ultra events as a way to rebuild structure, confidence and mental clarity.

Shaun has completed a 75 kilometer race on Mount Kilimanjaro with over 2,000 meters of elevation gain and is currently training for his first Ironman, using the race to raise funds for Team RWB, an organization that supports veterans across physical, mental and community pillars. Through his content, races and fundraising, he encourages veterans and high performers to leverage hard things as a way to reconnect with themselves, not to escape their lives.

Doing hard things is not about ego. For Shaun it is about showing up as his best self for his family, clients and community so the hardest thing in the day is often the 4.30am workout, not the inbox.

Your why gets tested when no one is watching. Solo races, long miles and the option to quit reveal whether you are doing this for yourself or to impress culture, career or external expectations.

Misaligned whys show up as burnout or DNF. When work, life and training are out of sync, self doubt and “if I am not winning at everything, I am failing at everything” thinking can derail both races and business.

Purpose driven endurance is selfish and generous at the same time. You must carve out training windows, then bring that stronger self back to your partner, kids, clients and veteran community.

Recovery is a performance lever, not a luxury. Easy runs, meditation, sauna, cold plunges, yoga, time with kids and phone free evenings are part of sustainable success, not a sign of weakness.

Forward motion is the only KPI that really matters. Left foot, right foot. Pace changes, seasons change, but consistent movement is what compounds over years.

LinkedIn : Connect with Shaun Bemis and follow his updates on endurance, leadership and veteran life after service.

Instagram : Follow Sean B. Running for behind the scenes Ironman training, family inclusive workouts and Team RWB fundraising updates.

Substack : Look for Shaun’s writing on endurance, mindset and transition out of the military where he shares deeper reflections and race breakdowns.

Team RWB Fundraising. Check the links in Shaun’s social profiles to support his Ironman campaign raising funds for veteran physical, mental and community support.

Want to be a guest on The Mindful Journey? DM on PM. Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and deep dive conversations on.

Mental Health and Emotional Well being

Mindfulness and Spiritual Growth

Holistic Healing and Conscious Living

Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

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On this episode of The Mindful Journey with host Sana, author and survivor Amanda J Scott breaks down what it really takes to rebuild your life after 17 years of emotional and financial abuse. This is not a feel-good highlight reel. It is a grounded conversation about exhaustion, walking on eggshells, and the moment you admit to yourself. this is abuse.

Amanda explains how self-care shifts from luxury to lifeline. From walks in the park and journaling to setting non-negotiable boundaries, she shows how daily micro-choices slowly rebuild self-worth. If you have been conditioned to please, fix, and keep the peace at any cost, this episode will help you see self-care as a strategy for survival and long-term emotional health.

Perfect for listeners searching for emotional abuse recovery tools, healthy relationship standards, and practical self-care habits they can apply today across real life, not just Instagram aesthetics.

Amanda J Scott is the author of “Finding My Way Back To Me,” a candid and accessible book about leaving an abusive relationship and rebuilding identity from the ground up. After 17 years in a relationship that eroded her emotional and financial autonomy, she now supports women in recognizing abuse, reclaiming self-worth, and learning that kindness and respect are non-negotiables. Through her writing, blogs, and personal support, Amanda reminds women that it is never too late to come home to themselves.

Self-care is not a reward after the chaos. it is a lifeline when you are emotionally depleted and physically drained

Abuse often feels “normal” when you are inside it. naming emotional, financial, or spiritual abuse is the first act of self-care and the door to freedom

Walking in nature, moving with your emotions, and creating quiet space are simple but powerful ways to process anger, sadness, and fear instead of storing them in your body

Daily self-care is about consistency. small acts like resting, drinking tea slowly, or watching a sunrise build the belief that your needs matter

Boundaries are not walls built from fear. they are gentle gates that protect your peace and reflect your self-worth in action

Saying no without over-explaining is a skill. you do not need to justify rest, distance, or limits to anyone to be “good”

Healthy love is safety, mutual respect, and room to make mistakes. when control, fear, and walking on eggshells are present, you are surviving, not loving

Good friends can be a backbone in recovery. one grounded person who sees your reality can help you remember that you deserve kindness and respect

Emotional health is as critical as physical health. unspoken emotions do not disappear. they show up as tension, exhaustion, and illness

Reclaiming yourself is a long game. but every act of alignment. choosing peace over pleasing. is evidence that you are no longer living for approval but for your own truth

You can connect with Amanda and explore more of her work here.

Website. https://amandajscott.com (blog updates, resources, and contact)

Her book “Finding My Way Back To Me” is available on major online platforms

For personal support or questions, you can reach her via the contact options on her website. she replies personally and reminds women they are not alone.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

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On The Mindful Journey, host Sana unpacks how thoughts drive outcomes with integrative mind-body practitioner and NLP trainer Melissa Deally. We dig into unconscious filters. why 12 million bits per second get compressed into what we actually perceive. and how Timeline Therapy can clear stored negative emotions so new behaviors stick without relying on willpower. Expect a grounded take on mind-body healing. from clearing limiting decisions to aligning the mental. emotional. physical. and spiritual bodies. 

Melissa Deally is a globally recognized integrative mind-body health practitioner. Trainer of NLP and Timeline Therapy. and host of the award-winning podcast Don’t Wait for Your Wake-Up Call.

Your brain receives ~12M bits of sensory data per second. your unconscious compresses this through personal filters into a tiny stream you can act on. change the filters. change the experience.

Filters are built from memories. beliefs. language. and decisions. Two people share an event yet remember two different “truths.”

Timeline Therapy targets root causes on the unconscious timeline. releasing stacked anger. sadness. fear. guilt. shame. rage. and “not enough” decisions.

Clearing emotion at the unconscious level updates the “program.” behaviors shift with far less willpower. results become sustainable.

Symptoms in the body often follow misalignment in emotional. mental. and spiritual bodies. address all four or patterns recur.

Talking once can surface awareness. repeating the story can re-fire traumatic neurology. Timeline work releases charge without re-traumatization.

Reframing identity and purpose post-clearing creates clarity. agency. and consistency under stress because the change is neurologically wired.

Practical next step. explore her Meet Your Unconscious Mind Workshop to test drive tools before deep work.

Website: https://amplifyimpactacademy.com/um

Next workshop on 17th Nov

Monthly free session. “Meet Your Unconscious Mind Workshop” under Programs on the site

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On The Mindful Journey, Sana sits down with Sean Blackwell to challenge the conventional lens on bipolar disorder. Sean argues that some acute episodes labeled “mania” or “psychosis” can function as spiritual emergencies—experiences that, when held in a safe container, catalyze trauma release and long-term integration. We unpack his retreat model, Bipolar Breathwork (inspired by holotropic methods), the role of kundalini/chakra frameworks, why he keeps clients on medication during healing work, and how to assess the line between a mental-health emergency and a spiritual crisis. If you care about nuanced mental health conversations that bridge science, lived experience, and spirituality—this one’s for you.

Sean Blackwell is the author of Bipolar Awakenings: The Quest to Heal Bipolar Disorder and founder of private retreats where he facilitates breathwork-based trauma processing for clients with bipolar diagnoses and related non-ordinary states.

Sean frames certain bipolar I psychoses as spiritual emergencies with common “spiritual delusions” (e.g., rebirth, messiah missions), suggesting patterned—not random—experiences.

His method, Bipolar Breathwork, uses intensive music and aggressive, self-paced breathing to relax ego defenses and surface repressed material for processing.

Early sessions often present as quiet or “shamanic sleep,” which he interprets as the bioenergetic system “repairing” before explicit trauma emerges.

He insists clients remain on psychiatric medication during retreats to stay grounded; any med changes are routed through the client’s psychiatrist.

Distinguishing spiritual crisis from clinical emergency requires context: safety, containment, informed facilitation, and medical collaboration.

He cites influences from Dr. Stan Grof and India’s kundalini/chakra traditions while acknowledging that spiritual mechanisms aren’t empirically measurable.

Lived experience story: his 1996 acute psychosis led to significant life changes and launched his research into “bipolar awakenings.”

Practical lens: respect both territories—psychiatry for stabilization, spiritual work for meaning-making and trauma resolution.

The information shared in this episode and its accompanying materials is intended solely for educational and informational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician, psychiatrist, psychologist, or other qualified mental health provider with any questions you may have regarding a medical or psychological condition.

Never disregard or delay seeking professional advice because of something you have heard in this podcast. Any mention of specific practices, methods, or personal healing experiences—such as breathwork, spiritual practices, or retreats—reflects the guest’s individual perspective and should not be interpreted as medical recommendations.

If you or someone you know is experiencing a mental health crisis, please contact a licensed healthcare professional or reach out to your local emergency services immediately.

Website: www.bipolarawakenings.com

Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder

YouTube channel and information on international retreats

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On this episode of The Mindful Journey, host Sana speaks with David Hunter (founder of Global Phytoplankton) about marine phytoplankton, cellular nourishment, and what it takes to shift public skepticism. We cover the origin story—from shellfish feed to human anecdotes—plus why simple inputs can matter in a world obsessed with complicated fixes. This is a grounded look at mitochondrial-ready nutrition, habits (sugar, ultra-processed foods), mindset change, and how to evaluate extraordinary claims with personal responsibility and evidence. 

David Hunter is the founder behind Global Phytoplankton/USA Global Phytoplankton Alliance. His work centers on cultivating and supplying marine phytoplankton as a nutrition product and advocating for better daily habits as the base of health.

Marine phytoplankton sits at the base of the oceanic food chain and is nutrient dense; David argues its particle size and profile may make it convenient cellular fuel.

The “origin story”: a sea-farm experimentation led to unexpected human anecdotes; David describes many people reporting better energy, skin balance, and fewer allergy triggers. These are personal reports, not medical advice.

Mindset > magic bullet: supplements can’t outpace daily inputs like sugar intake and ultra-processed foods. Cutting obvious excesses is a practical first step.

Skepticism is healthy: extraordinary claims require evidence; use critical thinking, talk with your clinician, and consider objective markers (sleep, energy, labs) when trying any nutrition change.

Compliance beats complexity: simple, repeatable nutrition + small habit upgrades often outperform elaborate “biohacks.”

Regulatory reality: David describes pivoting from disease-cure framing to positioning phytoplankton as a general nutrition product to operate legally and responsibly.

Who might explore it: people interested in nutrient density and minimal-ingredient additions; start low, track responses, and keep your healthcare provider in the loop.

Bottom line: prioritize whole-food patterns, reduce obvious dietary stressors, and treat any supplement—phytoplankton included—as an adjunct, not a replacement for medical care.

Website: USAGPA.com

Search on YouTube: “Another Day Tom Harper” 

Search on YouTube: “marine phytoplankton testimonials” for personal stories (user discretion advised)

This discussion is educational only; not medical advice. Do not change treatment without consulting a qualified clinician.”

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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On The Mindful Journey, we examine whether targeted micronutrients can support mood, focus, and resilience—without overpromising. David Stephan (Truehope Canada) details his family’s path from crisis to a nutrition-first protocol, what changed, what didn’t, and where standard care still matters. We cover the brain–gut connection, bioavailability (chelation, mineral balance), timelines for noticing changes, and ethical marketing in the wellness space. This conversation is educational, not prescriptive—do not change medication or treatment without your licensed clinician.

David Stephan is associated with Truehope Canada, a company focused on bioavailable, balanced micronutrient formulations intended to complement mental wellness care. He advocates for evidence-informed nutrition, gut health, and transparent claims.

Micronutrients are cofactors for neurotransmitter and hormone synthesis; bioavailability and balance (e.g., chelation, mineral ratios) matter more than high dose.

Gut health influences absorption and symptom response; dysbiosis or Candida overgrowth can blunt effects until addressed.

Reported timelines vary: some notice changes in 2–3 weeks; others need longer. Rapid shifts are uncommon and shouldn’t be the promise.

Medication context: Some individuals may reduce or remain on meds; tapering requires physician supervision to manage withdrawal and avoid harm.

Not a miracle, not a placebo: The goal is to correct deficiencies so daily functioning (sleep, mood regulation, stress tolerance, cognitive clarity) becomes more consistent.

Quality controls (micronization, chelation, batch consistency) distinguish a multivitamin that’s felt from one that just looks good on a label.

Ethics over hype: Address root causes, set clear expectations, and avoid band-aid marketing claims; results should be measured by lived function, not slogans.

Actionable next steps: consult your clinician, review labs/diet/gut status, evaluate evidence for any product, and track outcomes with simple mood/sleep logs.

This episode mentions suicide and mental health crises. If you or someone you know is in immediate danger, contact your local emergency number. For confidential support, please reach out to a local crisis line

If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.

Here are reliable, widely used crisis lines by region:

United States  :  

Canada  :  

United Kingdom & Ireland:    

Australia  :  

New Zealand  :  

Action: Keep references non-graphic; add support resources and a verbal advisory at the top of the episode.

This conversation is educational only and not medical advice. Do not start, stop, or change any medication, supplement, or treatment without guidance from a licensed healthcare professional who knows your history. Supplements are not intended to diagnose, treat, cure, or prevent disease. Individual results vary.

Canada: truehopecanada.com

International: truehope.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness