The Mindful Journey

On The Mindful Journey, we examine whether targeted micronutrients can support mood, focus, and resilience—without overpromising. David Stephan (Truehope Canada) details his family’s path from crisis to a nutrition-first protocol, what changed, what didn’t, and where standard care still matters. We cover the brain–gut connection, bioavailability (chelation, mineral balance), timelines for noticing changes, and ethical marketing in the wellness space. This conversation is educational, not prescriptive—do not change medication or treatment without your licensed clinician.

David Stephan is associated with Truehope Canada, a company focused on bioavailable, balanced micronutrient formulations intended to complement mental wellness care. He advocates for evidence-informed nutrition, gut health, and transparent claims.

Micronutrients are cofactors for neurotransmitter and hormone synthesis; bioavailability and balance (e.g., chelation, mineral ratios) matter more than high dose.

Gut health influences absorption and symptom response; dysbiosis or Candida overgrowth can blunt effects until addressed.

Reported timelines vary: some notice changes in 2–3 weeks; others need longer. Rapid shifts are uncommon and shouldn’t be the promise.

Medication context: Some individuals may reduce or remain on meds; tapering requires physician supervision to manage withdrawal and avoid harm.

Not a miracle, not a placebo: The goal is to correct deficiencies so daily functioning (sleep, mood regulation, stress tolerance, cognitive clarity) becomes more consistent.

Quality controls (micronization, chelation, batch consistency) distinguish a multivitamin that’s felt from one that just looks good on a label.

Ethics over hype: Address root causes, set clear expectations, and avoid band-aid marketing claims; results should be measured by lived function, not slogans.

Actionable next steps: consult your clinician, review labs/diet/gut status, evaluate evidence for any product, and track outcomes with simple mood/sleep logs.

This episode mentions suicide and mental health crises. If you or someone you know is in immediate danger, contact your local emergency number. For confidential support, please reach out to a local crisis line

If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.

Here are reliable, widely used crisis lines by region:

United States  :  

Canada  :  

United Kingdom & Ireland:    

Australia  :  

New Zealand  :  

Action: Keep references non-graphic; add support resources and a verbal advisory at the top of the episode.

This conversation is educational only and not medical advice. Do not start, stop, or change any medication, supplement, or treatment without guidance from a licensed healthcare professional who knows your history. Supplements are not intended to diagnose, treat, cure, or prevent disease. Individual results vary.

Canada: truehopecanada.com

International: truehope.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On The Mindful Journey, host Sana digs into the gut–brain axis with Lola MacLean, a Functional Gut Health Consultant and Family Nurse Practitioner. We cover the enteric nervous system, vagus nerve, stress physiology, “leaky gut,” nutrient absorption, dysbiosis (including Candida), and why basics like sleep, movement, relationships, and simple mindfulness often outperform fads. Clear, actionable steps for high-achieving women who are done guessing and want results without the wellness noise.

Lola MacLean is a family nurse practitioner and functional gut health consultant who helps women reduce bloating, bathroom urgency, and anxiety by restoring gut function and rebuilding body trust through evidence-informed foundations and practical habits.

The “second brain” refers to the enteric nervous system; it talks to your brain primarily via the vagus nerve, shaping mood, focus, and digestion.

Stress pushes the body into sympathetic (fight/flight) mode, which slows motility and digestion, creating a loop of poor absorption and more anxiety.

Nutrient absorption matters: low stomach acid, H. pylori, or microbiome imbalance can reduce magnesium, iron, zinc, and B-vitamins—nutrients tied to energy and mental health.

Cravings can be data: dysbiosis (e.g., Candida overgrowth) may drive persistent sugar urges; addressing the root reduces the pull.

Foundations first beat protocols: quality sleep, gentle daily movement, supportive relationships, joy, and simple mindfulness (brief walks, singing, breathwork) regulate the gut-brain axis.

“Doing everything right” isn’t a checklist; it’s listening to your body and adapting by life stage—what worked at 20 may not at 40 or 60.

Practical start: eat unhurried, stimulate the vagus nerve (slow exhales, humming), keep meals consistent, and audit stress before adding supplements.

Instagram: Reach out to Lola for resources and updates.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On The Mindful Journey, host Sana and practitioner-instructor Magic Barclay break down psychoneuroendocrinoimmunology (PNEI)—how thoughts and emotions trigger nervous system responses, shift hormones, and shape immunity. From childhood and relational trauma to autoimmune flares like psoriasis, we unpack stress biology in plain language and share practical regulation tools you can use today, including scent-based anchoring, reframing self-talk, and holistic assessment. If you’re exploring trauma healing, nervous system regulation, mind–body medicine, ACEs, stress resilience, or holistic health, this direct, no-fluff conversation will help you connect science with lived experience and take the next step toward steadier energy and inner safety.

Magic Barclay is a holistic health practitioner and educator who teaches the PNEI of trauma. Her work integrates body–mind awareness, immune typing, and practical lifestyle strategies to identify and resolve root causes.

PNEI in action: Thoughts and emotions (psycho) cue the nervous system, escalate to endocrine changes (hot, clammy, dizzy), and finally show up as immune symptoms (sniffles, rashes).

Safety drives biology: The brain scans for safety; perceived threat—not just real danger—can trigger fight/flight/freeze/fawn.

ACEs matter: Adverse Childhood Experiences and adverse relationship experiences raise lifelong health risk if unaddressed.

Immune “types” shift: We are meant to move among immune states; stress can push barrier breakdown (gut/skin) or infection-fighting modes, influencing flare-ups like psoriasis.

Stress is the amplifier: External pressures plus internal narratives load the system; your response to events often matters more than the events.

Scent memory as a fast reset: Olfactory cues can interrupt escalating PNEI cascades and bring the body back to calm.

Language matters: Update self-talk; regulation starts with how you speak to yourself.

Science and meaning can coexist: Balance data with what gives you grounded faith or purpose; both support healing.

Root-cause approach: Holistic counseling and structured questionnaires can map drivers and guide practical, individualized steps.

Website: https://www.wholisticnaturalhealth.com.au/ (holistic with a “w”)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

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On The Mindful Journey, host Yusuf digs into how writer-turned-strategist Rachel Allen went from landing in Hong Kong with $200 and no work visa to building a 17-year career in copywriting and marketing strategy. Rachel breaks down the real decisions behind survival and growth: treating work as experiments, meeting luck halfway with risk, and shutting down a half-working agency model to return to high-impact solo strategy. The conversation is a clear blueprint for creators and founders who want momentum without the myths—especially in an AI-saturated market where “human is the only move left.” Actionable, grounded, and designed for listeners who value honest tactics over hype.

Rachel Allen is a copywriter and marketing strategist behind Bolt from the Blue Copywriting. She helps founders translate vision into language that converts—centered on depth, clarity, and relationship-driven growth.

Start small, act fast: Rachel treated early gigs as experiments, reducing fear and increasing speed to proof.

Meet luck halfway: She credits luck and deliberate risk—continually placing herself where opportunities could materialize.

Skill + humility > hustle myths: Long-term growth came from talent, consistent practice, and staying open to learning—not from “working harder than everyone.”

Signals of product–market fit: A client crying on a call signaled she’d captured their deeper truth—evidence that messaging resonates when you truly see the customer.

Own the hard calls: Her agency-model attempt only half-worked; closing it cost years of cleanup but restored alignment and outcomes.

Clarity through contrast: “Real job” vs. business wasn’t a status debate; it was about where she did her best work and served best.

Relationships are the moat: In cyclical markets where tactics expire, quality relationships and showing up human keep businesses resilient.

In the age of AI: Personal, thoughtful outreach (e.g., short personalized videos) cuts through and builds durable trust.

Advice to starters: Follow the thread of possibility, expect a personal growth marathon, and commit to daily improvement.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On The Mindful Journey, host Sana talks with Saw Myint, a CPA-qualified finance broker from Sydney who teaches practical mental-health care inspired by Buddha’s teachings and supported by science. We cover why forgiveness is strength, how to set limits with people who exploit kindness, and a no-ritual, live-as-you-go method for stress relief. Expect direct, applicable strategies for anxiety, resentment, and everyday triggers—without dogma. 

Saw Myint is a CPA, former auditor, and finance broker who began helping others at 20. After a personal awakening at 30, she reframed Buddhist insights as universal, secular mental-health practices. She runs a registered Australian charity and shares practical guidance for real-world stress, relationships, and self-regulation.

Feelings are echoes, not the event. Mind and body change constantly; emotions often reflect memory or imagination, so notice them and release.

Forgiveness ≠ permission. Forgive to free yourself; set limits to protect time, energy, and safety—say “no” to time-wasters and manipulators.

Practice while living. You don’t need seated meditation to benefit; apply awareness during work, parenting, eating, resting.

Two core states: satisfaction or dissatisfaction. Identify which you’re in, then adjust attention and actions rather than chasing control.

Attachment fuels suffering. Pleasant and unpleasant states don’t last; acknowledge, then let go to reduce rumination and stress loops.

Belief guides behavior. Choose grounding beliefs (e.g., “this will pass,” “my time is precious”) to steer decisions under pressure.

Boundaries with kindness. Be generous without enabling exploitation; differentiate business assertiveness from personal compromise.

Community matters. Healing becomes durable when shared—learn, then model calmer responses for family and peers.

If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.

Here are reliable, widely used crisis lines by region:

United States  :  

Canada  :  

United Kingdom & Ireland:    

Australia  :  

New Zealand  :  

Facebook: https://www.facebook.com/likesawkmyint/

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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On The Mindful Journey, Sana talks with Dr. Will Tuttle—author of the international bestseller The World Peace Diet, Zen practitioner, educator, and musician. Dr. Tuttle traces his path from walking across America in contemplative inquiry to monastic training in Korea, and later teaching, composing, and advocating compassionate, vegan living. We explore how mindfulness becomes a way of being, not a task; why a consistent morning practice matters; how intuition, art, and music deepen awareness; and how our food choices ripple through health, relationships, and the planet. If you’re seeking practical, grounded steps to align consciousness, compassion, and daily habits, this conversation is for you.

Dr. Will Tuttle is a philosopher, composer, and author of The World Peace Diet and The World Peace Way. A former Zen monk and longtime meditation teacher, he and his wife, artist Madeleine, have presented concerts, retreats, and trainings worldwide focused on mindfulness, ahimsa, and conscious living.

Mindfulness is foundational awareness—less doing, more being present across thoughts, senses, and actions.

Real change starts with self-transformation; model the qualities you want to see in others.

A steady morning routine (silence, meditation, gentle movement, journaling, reading) sets the tone for the day.

Food ethics matter: cultivating compassion toward animals and nature supports personal and societal well-being.

Intuition can be trained; creative practices like music and art help us “see” beyond personality to essence.

Gratitude and savoring anchor attention in the present despite technological distraction.

Life’s challenges are “weights” that build spiritual strength when embraced mindfully.

Community impact is cumulative: every thought, word, and deed creates ripples that return to us.

Simplicity and service—over status—open unexpected doors on the path.

Relationships deepen when we look past form and reflect others’ inherent beauty and dignity.

Website and events: worldpeacediet.com

Training: World Peace Diet Facilitator online program (via website)

Books: The World Peace Diet and The World Peace Way (available via major booksellers)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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In this episode of The Mindful Journey Podcast, host Sana sits down with Jennifer Edwards, a certified financial planner and expert in financial therapy, to explore the emotional layers behind our financial decisions. Money isn’t just about numbers—it reflects our fears, hopes, and self-worth. Jennifer shares insights into how childhood experiences shape our financial habits and how to develop a mindful approach to spending, saving, and living with financial clarity. This episode is essential for anyone seeking peace with money and looking to transform their relationship with wealth into one of calm, confidence, and mindful intention.

About the Guest:

Key Takeaways :

Childhood experiences shape our financial narratives and habits, often before we fully understand money.

Emotional patterns, like fear of scarcity or linking self-worth to net worth, influence spending and saving.

Mindful money management involves understanding these hidden emotions rather than only budgeting or planning.

Overcompensation from past scarcity (like overstocking food or resources) can persist even when circumstances improve.

Financial wellness is deeply connected to personal values, relationships, and emotional health.

Recognizing these patterns allows for intentional choices, reducing anxiety and increasing financial peace.

Mindfulness and self-reflection can help move from financial distress to clarity and confidence.

Shared financial challenges are universal, and discussing them openly reduces isolation and shame.

Connect with the Guest:

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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STAY TUNED AND FOLLOW US:

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On this episode of The Mindful Journey with host Sana, author and speaker Laura Bratton explains how losing her sight as a teenager pushed her to redefine control, success, and presence. We unpack Type-A habits, anxiety, and the difference between “doing mindfulness” and “being mindful.” Laura shares practical, low-friction ways to integrate mindfulness into daily routines—lunch breaks, brushing teeth, attending a child’s game—so you think clearer, respond better, and enjoy what’s good without waiting for the next crisis. Clear, grounded, and applicable for high achievers and beginners alike.

Laura Bratton is a speaker, coach, and author who teaches evidence-based mindfulness for real-world adversity and everyday life. Her lived experience navigating blindness informs a direct, practical approach that helps people build agency, regulate the body, and choose their response under pressure.

Control the response, not the outcome: you can’t control events, but you can shape your reaction, physiology, and choices.

From tension to clarity: notice clenched jaw, tight shoulders, or a knotted stomach; soften the body first to quiet the mind.

“Doing” vs “being” mindful: don’t add a task—integrate attention into what you already do (teeth brushing, lunch, walking).

Micro-practice beats perfect practice: start with 10 minutes on Do Not Disturb at lunch; expand gradually.

Presence improves performance: brief mindful resets before or after hard meetings lead to better decisions and communication.

Acceptance isn’t apathy: acknowledging “what is” gives you leverage to act on what matters next.

Enjoy the good when it’s good: resist scanning for the next problem; receive positive moments fully.

Redefine success: for Type-A minds, measuring by outcomes alone backfires—steady self-regulation is the win.

Gratitude opens awareness: simple gratitude reps train attention toward enoughness and reduce future-anxiety.

Mindfulness is portable: no special setting required—use it at a soccer game, in the grocery line, or between calls.

Website: laurabratton.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness

On this episode of The Mindful Journey, host Sana sits down with behavioral scientist and five-time author Martin Lucas, founder of Gap in the Matrix. Martin unpacks why resilience and self-belief function like buildable “muscles,” how emotional intelligence is routinely ignored in business, and what he means by deterministic AI rooted in decision science and irrational mathematics. From letting go of old identities to designing experiences that honor human agency, Martin shares a clear, practical lens: manage your energy, protect stillness, test small, and let data validate belief. Ideal for leaders, creators, and teams who want clarity over hype and results over noise.

Martin Lucas is a behavioral scientist, five-time author, and founder of Gap in the Matrix. His work blends neuroscience-informed decision science with practical testing at scale to help organizations understand what people actually seek from experiences. He writes on Medium and engages openly on LinkedIn.

Resilience is trainable: treat it like a muscle—built through reps, feedback, and small, repeatable tests.

Self-belief needs receipts: micro-experiments and measurable outcomes convert doubt into evidence and direction.

EQ is the missing metric in business: most teams ignore the emotional outcome people want from an interaction; closing this gap improves performance.

Energy first, then strategy: the “physics” of decision-making starts with the quality of energy entering your system; protect stillness to think clearly.

Identity shifts are a grieving process: meaningful change requires letting go with awareness and compassion—not judgment.

Agency over patterns: deterministic AI (as framed by Martin) aims to personalize ethically at scale and treat individuals as individuals.

Curiosity signals intelligence: cultivate well-being to spark curiosity, creation, and better decisions.

Do one thing this week: run a micro-experiment, log one clean proof point, or have the hard conversation that upgrades your operating system.

Medium: Martin Lucas (search “Martin Lucas Medium”)

Website: Martin Lucas — Gap in the Matrix 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

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On The Mindful Journey, host Sana sits down with movement educator Ellen Barrett to challenge the “grind” mindset and make a case for mindful movement—training where breath, pace, and presence guide effort. From 80s aerobics to Pilates and yoga, Ellen explains why workouts that regulate the nervous system, protect mobility, and leave you with more energy are the foundation for sustainable health and real longevity. If you’ve quit gyms after two weeks, felt shame about not “pushing hard enough,” or want practical ways to move without wrecking your body, this conversation gives you a clear, compassionate reset—minus the guilt.

Ellen Barrett is a longtime fitness pro and creator of the online studio Let’s Move. Her approach centers on barefoot, breath-led, flow-based classes designed to energize—not deplete—your day. 

Mindful movement = movement that gives energy, clarity, and a better day, not depletion.

Presence over punishment: train from self-respect, not guilt or body-hate.

Regulate the nervous system: prioritize breath, flow, pace, and session length to avoid irritation and burnout.

Mobility is the longevity linchpin; pair strength with flexibility to stay capable (stairs, luggage, life).

Intensity can be mindful—on some days push, on others recover. The rule is ahimsa (do no harm).

Make movement accessible and consistent: short walks, gentle yoga, or 10-minute core work count.

Build an “arsenal” of options (indoor/outdoor, seasons, schedules) so you keep moving year-round.

Motivation lasts when it feels good; if a plan breeds dread or pain, adjust the mix, not your worth.

Website: ellenbarrett.com

Program: Let’s Move (mindful, barefoot, flow-based classes; 7-day free trial referenced in the episode)

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness