Recharge Podcast

By Mitchel Schwindt, M.D. | author | online courses | coaching | consulting

Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies, and the science behind getting the most from life. Useful tools and mindset for health, wealth, and mindset.

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FAQs about Recharge Podcast:

How many episodes does Recharge Podcast have?

The podcast currently has 198 episodes available.

Recharge Podcast episodes:

September 30, 2022 Subconscious Reprogramming
A simple technique to prime the subconscious to assist.
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3min
August 19, 2022 7 Practical tips for dealing with medical or procedure anxiety.
Practical tips when dealing with anxiety related to medical visits, MRI scanning or procedures
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11min
May 25, 2022 Success Will Cause Failure
Past success does not define nor create a recipe for today's success.
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4min
May 11, 2022 Why HRV Matters
HRV - Heart Rate Variability
What is it?
Why does it matter?
What influences HRV?
What amount of HRV is possibly beneficial?

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5min
May 05, 2022 Proprietary Tales Of Caution
Propriety tales of caution

And 3 tools to prevent a thin wallet

Keep in mind that the word proprietary is often overused. It can be a smokescreen to hide actual ingredients and contents.

If a major breakthrough in health supplementation existed wouldn’t this be covered widely on the news and taken over by the pharmaceutical industry?

Az shopping for CReat today

Various forms - formulations

Supplements are not drugs

Regulation is very different than pharmaceuticals

Micronized
Buffered
Capsules
Powder
Alkaline
Even a ‘German Creatinine”

Range 18 - 50+$$

Pause and look for reputable education on the matter
Not muscle mag, random dude at cross fit

3 resources
Huberman
Found my fitness
Drive

Also - read labels
Marketing is a major factor

2 of my fav joint supplements
Switch between MG and GM
Taking advantage of the lack of metric system knowledge in the US

I see it every day in my clinical mens health practice
Tendency to compare mg of apple to orange and it’s almost never 1:1
Ignoring this is opening the door to side effects and potentially major negative impacts on the body

As always - this is educational in nature
Not endorsing or recommending any specific supplement, training or drug other than the acquiring of knowledge as the source of true power

Check out the 3 podcasts - blogs I mentioned above.
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6min
April 11, 2022 How six seconds of video can save thousands
resist the temptation to over-rely on others when traveling
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4min
January 17, 2022 Failure With Purpose
The strategic application of underperforming to achieve more
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2min
January 15, 2022 Are You Stuck in the Gap?
Gap vs Gain Mindset mattersFocus backwards for confirmation
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4min
January 03, 2022 Viagra and Dementia?
Recently published data on the potential link between Alzheimers and Viagra

https://www.nature.com/articles/s43587-021-00138-z
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4min
January 01, 2022 Boost Your Mood With These Foods
Food can boost your mood. Special guest Dr. Laura shares how snacking can elevate your emotions.

Learn more:
https://lauraschwindt.com/plant-based-lifestyle-workshop/
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16min

FAQs about Recharge Podcast:

How many episodes does Recharge Podcast have?

The podcast currently has 198 episodes available.