We all look forward to vacation time, but are you getting the most out of your time away?

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this episode of "Random Fit" as they dive into the history and science of vacationing.

Discover how to maximize your time off for physical and mental health, learn about the benefits of different vacation types, and get practical tips on integrating mini vacations into your routine.

Tune in for an enlightening discussion on how to recharge right and enhance your well-being through the ultimate guide to vacationing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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