In this episode, Rebecca discusses emotional exhaustion and provides insightful strategies to help identify unbeneficial feelings while sharing how to recharge emotionally. 

Main Topics:

• Signs of Emotional Exhaustion: Rebecca outlines various scenarios that may lead to emotional drainage, including struggles with illness, high-stress jobs, or caregiver responsibilities.

• Physical and Emotional Symptoms: The episode explores both physical symptoms (like fatigue and muscle tension) and emotional states (such as cynicism and irritability) that signal emotional exhaustion.

• Practical Tips for Recharging: Listeners are provided with actionable steps to balance their emotional well-being, such as practicing self-love, saying no, and cultivating gratitude.

It is so important to create space for self-forgiveness and to acknowledge your feelings for healing and personal growth. If you'd like support on your journey, reach out at callwithrebecca.com.