In this episode, Rebecca shares about the often-overlooked aspects of burnout, particularly for high achievers. She emphasizes that burnout is not a sign of weakness but rather a result of prolonged emotional pressure and leadership fatigue. Many women may feel overwhelmed, anxious, and exhausted while trying to hold everything together without adequate support.

Key Takeaways:

• Burnout manifests as exhaustion, irritability, and a loss of interest in activities once enjoyed.

• Leadership fatigue can stem from being the primary support for others, whether in professional or personal settings.

• It’s essential to give yourself permission to feel and process emotions rather than suppress them.

  If you resonate with these feelings and are ready to reclaim your energy and well-being, consider scheduling a personal consultation with Rebecca. Visit callwithrebecca.com to take the first step towards healing.

In this episode, Rebecca discusses the anatomy of emotional blow-ups, exploring the hidden triggers that lead to sudden outbursts. She emphasizes that these reactions often stem from years of suppressed emotions and unresolved feelings. By understanding the root causes of these emotional responses, listeners can begin to break the cycle of guilt and shame that follows.

Key Takeaways:

1. Emotional outbursts are often the result of accumulated stress and unresolved feelings, not just the immediate situation. 

2. Recognizing the triggers and understanding your emotional responses can help you manage your reactions more effectively.

3. Practicing self-compassion and affirmations can create a sense of safety and calm, even in challenging situations.

For further support and guidance on managing your emotions and breaking free from the cycle of blow-ups, set up a consultation at callwithrebecca.com.

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Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor - The Anxiety Eraser

P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business:

📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You by clicking here.

💗 Find out more about the hypnosis programs that will help you release anxiety, panic, and limiting beliefs.

♾️ Apply for my 12-month Limitless Leader program to take your life and business to the next level.

💻 Schedule a private consultation by clicking here.

🎥 Join my weekly live stream Effective Immediately, Tuesday mornings at 8:08 am Central in Inner Circle.

In this episode, Rebecca discusses the impact of subconscious programming on personal success. Despite having the right strategies and taking action, many individuals still feel stuck due to subconscious blocks that prioritize safety over success. Key Takeaways: Familiarity vs. Success: Our subconscious mind prioritizes safety and familiarity over success, which can lead to self-sabotage. Self-Reflection: Take a moment to pause and ask yourself what stories or patterns might be keeping you stuck. Visualize Your Best Self: Picture the version of you who has everything you desire. You have the power to break free from limiting beliefs and step into your next level of success! If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule.

In this week’s episode, Rebecca dives into the deep-seated fears surrounding intimacy and how they shape our relationships. If you’ve ever struggled with vulnerability or felt the urge to protect yourself from being truly seen, this episode is for you! Understanding Intimacy: True intimacy isn’t just about physical closeness—it’s about being seen, understood, and accepted. Many people fear this level of vulnerability due to past experiences of rejection, judgment, or abandonment. Subconscious Patterns: Rebecca unpacks how early life experiences program our subconscious beliefs about intimacy, often leading to protective behaviors that block deep connections. Recognizing Avoidance Patterns: Are you holding back parts of yourself in relationships? Identifying these tendencies is the first step toward breaking free from unhealthy cycles. Healing & Safety: Creating emotional safety is key. Healing past wounds helps us realize that being seen is not dangerous and that love can be safe and fulfilling. Practical Steps to Embrace Intimacy: Rebecca shares actionable strategies to help you open up, including small steps, affirmations, and intentional vulnerability in safe spaces. If you’re ready to move past the fear and create deeper, more meaningful relationships, tune in to this powerful episode. Send Rebecca a DM, or visit callwithrebecca.com to schedule a consultation to dive deeper into this journey!

In this week's episode, Rebecca dives deep into the emotional complexities surrounding love and self-worth. If you've ever felt like you're either too much or not enough in love, this episode is for you! Understanding Love and Worthiness: Many of us grow up believing that love must be earned. This conditioning can lead to feelings of inadequacy and the need to overextend ourselves in relationships. Rebecca emphasizes that your existence alone is evidence of your worthiness. Recognizing and addressing old wounds is crucial. Rebecca encourages listeners to clear the emotional baggage that keeps them stuck in unhealthy patterns. The Power of Receiving: It's essential to learn how to receive love without guilt or obligation. Rebecca shares a poignant story about a client who struggled to accept gifts without feeling the need to reciprocate. If you're ready to explore these themes further, reach out to Rebecca, visit callwithrebecca.com to schedule a consultation. Remember, love that requires you to abandon yourself is not true love. Embrace your worthiness and allow yourself to receive love freely. Remember, love that requires you to abandon yourself is not true love. Embrace your worthiness and allow yourself to receive love freely.

In this episode, Rebecca Weiner McGregor discusses the impact of trauma on love and relationships, emphasizing how past experiences can create emotional walls that hinder connection and joy. Here are the key points covered:

Understanding Trauma: Trauma is not just a single event; it can manifest repeatedly in our nervous system, affecting our emotions and beliefs about love and safety.

Emotional Walls vs. Healthy Boundaries: The episode differentiates between emotional walls, which block connection, and healthy boundaries or standards that promote safety and authenticity in relationships.

Self-Sabotage in Relationships: Many individuals may sabotage their relationships due to fears rooted in past trauma, leading to behaviors like ghosting or emotional withdrawal.

Healing Through Hypnosis: Rebecca introduces hypnosis as a tool to rewire the nervous system, allowing individuals to process emotions and heal from past traumas, enabling them to experience love more freely.

Creating New Beliefs: The episode encourages listeners to challenge their old beliefs about love and relationships, suggesting that they can redefine what they want and deserve in their connections.

Mindset Shift: The episode concludes with a practical exercise to help listeners visualize softening their emotional walls, reinforcing the idea that it is safe to let love in.

If you find this content helpful and would like to reach out to Rebecca directly, please schedule a call at callwithrebecca.com, or you can send an email to [email protected].

What if you could clear the mental clutter, release the heaviness, and create space for clarity, creativity, and true abundance? Experience the transformative power of healing past trauma in this episode with Rebecca. Discover what life could look like without self-doubt, anxiety, and unresolved pain holding you back. Rebecca shares deep insights into how stored trauma affects many Gen X professionals, manifesting as physical heaviness, mental fog, and decision paralysis. Learn why "just dealing with it" isn't enough and explore how hypnosis can help clear emotional bandwidth, creating space for clarity, creativity, and authentic desires.  This episode includes a guided visualization for experiencing emotional freedom. Ready to bridge the gap and step into your next level? Set up a call with Rebecca: callwithrebecca.com Learn more: rebeccawiener.com