Bovine colostrum typically has a light yellow colour and a subtle taste and smell that resembles buttermilk. The taste might not be the most favourable, but the benefits certainly are! It is extremely nutritious. As a child, I spent most of my summer vacations on a farm and I remember my grandmother accepting no excuse to skip the colostrum shot. She would re-confirm several times a day, and wouldn’t bother about us playing all day in the scorching heat of Punjab as long as one condition was met: boley (Punjabi for colostrum). It contains more nutrients than regular milk and is sold internationally in pill and powder form for hundreds of dollars where it comes with organic, grass-fed labels. It’s higher in protein, fat, carbs, magnesium, B-vitamins and vitamins A, C and E than cow’s milk. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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