June 21, 2023

Recipe for a Heart-Healthy Divorce w/Judith Weigle

41 minutes

In this episode of THE Amicable Divorce Expert, you will learn the following:

Settle the Emotional Divorce before Settling the Legal Divorce

You can make sound legal decisions while emotional

You’ll spend way too much money on attorneys and court fees when you should be spending money on healing through therapists and coaches

If you’ve already started filing, but find it too emotionally stressful to participate, ask for everyone involved to grant you some time to process the reasons for the divorce before resuming the filing

Learn Communication Skills for Conflict

Even in an amicable divorce you’re going to get triggered and fight

If you have a high conflict divorce, you can still change the trajectory of the emotion by knowing successful communication techniques

BIFF is your new best friend

Compartmentalize Time

So that your divorce doesn’t consume your life

To keep focus where it needs to be when you’re at work, when you’re with your children, and when you’re with your family and friends

To re-establish control in your life

Develop a Self-Care Program w/Laughter

Laughter is the Best Medicine for a Hurting Heart

Physical exercise gets you out of your head because it changes your focus from stressing about the divorce to the activity in which you’re engaged

Laughter will shock your nervous system in a good way

#divorce #amicabledivorce #highconflictdivorce #emotionaldivorce #emotions #recipe #heart-healthy #money #attorneys #divorcecourt #legaldivorce #BIFF #communication #communicationtechniques #time #compartmentalizetime #self-careprogram #selfcare #control #workstress #MayoClinic #laughterasmedicine #goatyoga #puppyyoga #exercise #podcast #divorcepodcast @JudyWeigle @JudithWeigle @RecipeforaHeartHealthyDivorce

Judith Weigle has been a family law mediator for 11 years, in her business Divorce Resource, Inc. She created Recipe for a Heart-Healthy Divorce after working with divorcing couples who exhibited stress and acrimony in the filing and in the mediation of their settlement. The four ingredients in the Recipe for a Heart-Healthy Divorce will turn your divorce around, even if only one spouses employs these techniques.

Individual Coaching available.

www.Divorce ResourceInc.com

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