Recipe for Growth

We’re going to get raw, real, and break free from the lie we’ve been telling ourselves. Today’s episode is our final blueprint; our Exit Strategy. In other words, we’re going to plan a goal to leave one place for another, even while some questions still remain. Let's go.

Featured treat:
Paleo Berry Trifle, courtesy of Wholesomelicious (click here for the recipe!)

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Is your life worth fighting for? Dig deep inside yourself and push yourself to your border ~ your ultimate limit to explore and expand.  It’s time to engage in a dance of growth.

Featured treat:
Peach Cobbler, courtesy of Paleo Running Momma (click here for the recipe!)

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Have you ever felt like screaming at the top of your lungs, You’re not the boss of me?  Well, I have finally decided to BE the BOSS OF ME!!  I am too old to live like an adolescent, however, I am now partnering with my adolescence to complete my teenage journey of self-discovery.  I am ready to speak my truth and rebel against authority  and control.  I am ready to finally stand in my power.  Helen Reddy said it beautifully, I am woman, hear me roar!

Featured treat:
Snickerdoodles, courtesy of Bakerita (click here for the recipe!)

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 If you’re hungry to uncover what’s been holding you back, it’s time to listen to your heart, be strong, vulnerable and to stop hiding from you. In this episode, I reveal something personal, filled with  vulnerability, honesty, including a major wake-up call I recently experienced. I think maybe you can relate. 

Featured treat:
Perfect Paleo Brownies (Fudgy, Crunchy Top, GF), courtesy of 40 Aprons (click here for the recipe!)

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Are you feeling obsolete? Do you feel that your window of opportunity has passed you by? Stop looking at the past of what might have been. Start shedding the shoulds of your life. Stand firmly planted with both feet on the ground in your superwoman pose and  take control of your life. It’s your turn to be FIRST ON THE LIST.

Mentioned in this episode:

Soft Power by Joseph Nye
Protocol by Capricia Penavic Marshall

Featured treat:
Carrot Cake with Cashew Buttercream Frosting, courtesy of Minimalist Baker (click here for the recipe!)

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Are you a prisoner of your own life;  feeling confined... locked in a golden cage?  You have everything but you feel trapped. What is holding your back? Finding your voice can help you begin to create your foundation of preparedness to be ready to go into the world. We’re going to talk about crafting your blueprint to live a  cage- free life.

Featured treat:
Almond Joy Energy Bites, courtesy of Minimalist Baker (click here for the recipe!)

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If you’ve ever felt silenced, diminished, or fearful in expressing yourself, you are not alone. So many of us women have this experience.  Together we can lift each other up through our stories; stories of discovering our voice, the people who helped us find it, and the courage it took to use it.  In this episode, we'll unpack what exactly is Good Girl Syndrome, what are the signs and how do we take a step away from GGS one small act at a time?

Featured treat:
Grand Marnier Souffle courtesy of All Recipes (click here for the recipe!)

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The specialty of the house today is Messages From My Mother -- quite the HOT TOPIC! In this episode, my goal is to inspire and encourage you to become who you are in spite of -- and because of -- those messages your mother instilled in you.  

We’re going to:

• Talk the rules of life and beliefs you got from your mother
• Uncover how they affected who you are 
• Decipher the messages and do a little relearning through practice, practice, practice

What are some of the beliefs your mother gave you which no longer serve you?  Did she demonstrate to you that you’re not enough, unloveable or did  she strive to encourage you to believe in yourself to create self confidence? How has any of these beliefs handicapped you to becoming your best SELF?

No matter what  background you have, you have the opportunity to choose who you really want to be.  It may not be easy, however it’s doable.  You may encounter anxiety and resistance from your inside, however, you can take action to reinforce who you want to be; ask the people close to you for their guidance and support and you’ll be pleasantly surprised.

Featured treat:
While my mother passed down her baking skills, she never shared her actual recipes. So enjoy this Marble Cake, courtesy of Once Upon a Chef with Jenn Segal (click here for the recipe!)

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You’ve probably heard the term  Showing Up for Yourself.  In a nutshell, it’s all about practicing epic Self-care (yes, that is Self with a capital S and for good reason.)

Dr. Denise Fournier, a clinical psychologist  said in a post for Thrive Global, the idea of showing up for yourself from a mental health perspective has tremendous depth and significance.  Showing up for yourself is all about making yourself a priority and taking care of  your own needs, whether they be practical, physical, emotional or spiritual.

We all know that unless you show up for yourself first, you can’t fully show up for anyone or anything else. You will hear some people say that taking care of your own needs first is selfish.  Don’t listen to them.  This act is about taking care of YOU.   

You must be your own advocate to thrive in this wild and wacky world of constant flux. We spend so much time on automatic pilot, focusing our attention on mundane things . Showing up for yourself means taking a break from all that to get grounded, be mindful and present in order to care for your health and to nurture your own creativity.

Ways to Show Up for Yourself

1. Acknowledge where you are... no judgement.
2. Notice negative self-talk (notice those moments when your monkey mind says you’re not good enough). Say thank you for the insight and tell the monkey mind to leave town!
3. Create daily affirmations.  Kick negative thoughts by replacing them with strong confident ones as a mantra. 
4. Write in a gratitude journal. Dr. Melanie Greenberg, a clinical psychologist specializing in stress and mindfulness recommends keeping a journal where you can write down what you’re grateful for and express appreciation to yourself for actions that serve your values .  
5. Carve out time for yourself.  Reserving a few minutes for yourself each day can help boost well-being. 

Start now by getting into the practice of supporting yourself in a myriad of ways. Showing Up for Yourself will become second nature and you might just be surprised at the burst of your own inner power.

Featured treat:
Almond Thumbprint Cookies, courtesy of The Simple Veganista (click here for the recipe!)

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Have you been seeking permission from others to live your life?  In this episode, we'll release  the seat belt that’s been holding you back. No judgement... no rules! Now is the time to use that permission slip and give yourself the green light. Striving to reach one’s potential is always a worthy goal. So you ask...How does one begin?

According to an article in Psychology Today, participating in more self-expansion activities each day increases your knowledge and sense of self. When we self- expand, we take a beautiful trip into uncharted territory. We are widening our understanding of who we are, what we’re able to do and how we view life. 

Examples of self-expansion activities include:

• Learning a language
• Taking a class, like cooking, arts & crafts or whatever else makes your heart sing.  
• Dipping your toe into a new hobby may pique your interest, too!

Also, more frequent self-expansion is linked to greater feelings of competence. 

You don’t have to live in fear of being your best self. Stop allowing your inner unresolved conflicts to hold you back. It’s not the person you see in the mirror who can give you your permission but the person inside YOU; your adorable little YOU,  who has unresolved issues and needs so let’s begin to address the wants, needs and desires yearning inside us. So take my hand  ‘cuz we’re in this together.

Mentioned in this episode:
Psychology Today
Toxic Parents by  Dr. Susan Forward

Featured treat:
GF Lemon bars, courtesy of Downshiftology (click here for the recipe!)
See the final creation!

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