Nutrition is a nascent science, sometimes breaking its own rules. This can be very confusing. A decade back, fat was tagged as our worst enemy, and now eating only fat is good apparently, for weight loss, and the list goes on and on. As a nutritionist, I find hypotheses tried and tested by our ancestors with their sense of involvement with nature bypass our algorithms in the laboratory. The same is true for paneer doda, found easily in your neighbourhood; it costs you nothing but has plenty to give. Paneer ke phool is extensively used in various medicines in Ayurveda. Its claim to fame lies in its hypoglycemic properties. It significantly lowers blood sugar levels. The effect is direct on the beta cells of the pancreas to secrete insulin in the right amount. It improves glucose utilization and carbohydrate metabolism that can eliminate complications relating to high blood glucose levels. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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