My thoughts and how to make a (nectarine) Galette--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

This Love Hate Ingredient may also be considered a dirty word and that is Sardines. I discuss their nutritional value & sustainability w/very little food packaging waste and two great economical dishes made with basic staples. Pls subscribe my friends --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

Frustration is quite the motivator

After numerous fail attempts thinking I could use the dialog from Instagram "Lives" I never found the videos in my 'camera roll' 

SO, now I'm going to simply talk you through a Recipe 4 Survival!

This is the 1st of it's kind and I LOVE IT. I hope you do too.  It's less then 7 minutes of your time. 

Much love my friends.

I'll be talkin' to ya again soon.

MwahXX

--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

Storytelling. A few days in my life, Feng Shui & Congee. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

The Cheddar Broccoli Rabe recipe. IngredientsDeselect All1 pound broccoli rabeKosher salt3 tablespoons unsalted butter3 cloves garlic, finely chopped1 onion, chopped (about 1 cup)Finely ground black pepper1/3 cup all-purpose flour1 T Dry Mustard 12 ounces ale, such as Boddingtons2 cups milk2 tablespoons soy sauce8 ounces shredded yellow Cheddar1 cup whipped sour cream or yogurt for garnish & a sprinkle of Paprika Berle Farm Yogurt: https://www.berlefarm.com/ And please keep my mission to live mindful & sustainably and hopefully helping to eliminate food pkging waste. Please visit me on: https://www.recipes4survival.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

As simple as it is, apple sauce could be your signature dish. I’d love to help you conjure up your signature dish which is so grounding and confidence building.--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

The Preface to my Audible book, Recipes 4 Survival, Make It On Your Own  Recipes 4 Survival (Audible.com): https://www.audible.com/search?keywords=recipes+4+survival&ref= Your purchase of my audio book is a wonderful way to help support the production of my podcast and other ventures I’m working on--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

Sharing with you a way to Live Abundantly Well,

Traci Mahan

Transformation & Life

Upgrade Coach

Discover Wellness Houston

Office: 281-345-4450

Cell: 832.455.5486

Discoverwellnesshouston.com

FeeltoHealCoaching.com

@coach_traci

Please find the link to Traci's ebook - 7days to GO Grain Free: file:///Users/drgoldman/Library/Containers/com.apple.mail/Data/Library/Mail%20Downloads/DD793E3E-84DD-4412-952C-A6C1CD038BFC/7%20Days%20to%20GO%20Grain%20Free.pdf

--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

The all sustainable FRUIT ROLLUPS --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

A fun loving meandering of thoughts, sustainable mindset tips and much more...--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support

MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle