Reckoning

Nicole Martinez teaches us how to make sourdough at home. We start from scratch with information on making your own sourdough starter, common mistakes with starters. Learn when your starter is ready to make homemade sourdough tips and tricks. How to make The BEST sourdough bread from your starter with step-by-step instructions and the recipe. We then discuss the most common asked questions and troubleshooting your sourdough like: Why is your sourdough sticky, too dense, burning on the bottom and more! Links to RECIPE, videos and mentions from the episode HERE! You can buy some from Babe's Bread by emailing Nicole at: [email protected] for $5 off for our listeners put in the subject: Reckoning Dehydrated Starter Chapters: 0:00 - Intro 2:20 - Sourdough Starter Recipe from Scatch 5:12 - Troubleshooting Your Sourdough 7:56 - Understanding Sourdough Fermentation 26:02 - The BEST Sourdough Bread Recipe 28:11 - Mixing Sourdough 30:15 - Stretch and Folds Process 37:04 - Baking Sourdough Bread 40:57 - Troubleshooting Sourdough Bread/Common Baking Mistakes 50:06 - Storing & Freezing Sourdough Bread 57:41 - Sharing Your Bread 1:02:54 - Essential Tools for Sourdough Baking 1:05:20 - Creative Uses for Sourdough 1:09:35 - Final Thoughts

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I share all my favorite "weird" beauty and wellness practices that have made an impact in my life: Mouth Taping, Facial Massage, Dry Brushing, Eating a High Protein Diet and Cycle Tracking/Cycle Syncing. I share how I do each of them and the benefits. P.S. I got side tracked but wanted to mention the benefits of knowing what your body is doing and how it is changing during the cycle (aside from just your moods and cravings) is important. Let your uterus, do her thing. There is peace in mind learning what it does/and that a lot of "symptoms" pass each phase. Please note: I miss spoke, when dry brushing I go UP on my arms towards my heart. Here is how to properly open up your lmyph nodes. Links to videos and mentions from the episode HERE! Chapters: 0:00 - Intro 0:27 - Quick check in about the swan hunt 1:55 - Start of Beauty: Mouth Tapping 6:45 - Facial Massage/Lymphatic Drainage 11:54 - Dry Brushing/Body Lymphatic Drainage 16:11 - Castor Oil for Brow & Lash Growth 20:38 - High Protein Diet/Animal Based 25:12 - Cycle Syncing & Cycle Tracking 31:21 - Closing remarks

EPISODE MENTIONS:

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RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE!

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The long awaited Utah Archery Bison Hunt episode. To share the story of Britt's unsusscessful Bison hunt. This one is a long episode but I decided to do this episode a little differently and bring on multiple friends: Nicole Martinez and Rendell Newman + my husband, Cody. Because hunting can sometimes be so much more than just the person who has the tag. "The Hunt" is often about the group, others who are willing to come spend their time to support you, put miles on their tires, boots and eyes. It's the wild encounters we each have and then coming back to camp to share them around the fire.

I had a hell of a support system, especially my husband and sons: Kooper and Rivers, who grinded it out with me, rooted for me and gave me encouragement and those little/big hugs when I needed them most. My dad making me a the coolest freezer on a trailer ready to go at any moment and brining supplies. Then the hunting buddies that came along for this wild ride, to help me cover ground and locate Bison. I thought it would be cool to bring on their perspectives and experiences. Without their relentlessness I would have missed out on a few of the opportunities that came my way.

Get ready to hear about some close encounters, bear hunts, making a stalk 8 yds away from bulls, adventures in getting our truck stuck, me getting to solo hunt for 3 days and lessons learned about Archery Bison Hunting. So without further ado. . . Here is the story of my Utah Archery Bison Hunt. Chapters:

0:00 - Intro

0:26 - Episode intro/what to expect

2:33 - Introducing Nicole & the night before the hunt

4:39 - Introducing Rendell 6:06 - Opening Morning

11:01 - Cody finds Koop a Bear

20:19 - Finding Buffalo/2nd Day

29:25 - Two big stalks on one day, Nicole's last day

53:40 - Nicole's final thoughts

58:09 - Just Rendell, Cody & Britt - Koop gets his bear

1:01:18 - Surviving the Elements - Getting our truck stuck & hiking out in storms

1:18:30 - Relocating the Bison

1:23:37 - Random Stalks throughout the Hunt & what we learned: HUGE bison at 109 yds

1:35:48 - The last full weekend of the hunt

1:44:08 - Lessons from close encounters: 25 yds away and 8 yds away

1:58:58 - Solo Hunting for days, thoughts as a female hunter

2:07:52 - The last day of the hunt

2:12:26 - Britt, Cody and Rendell's final thoughts on the hunt

EPISODE MENTIONS:

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Rendell isn't public :)

Cody Long

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Gift Ideas for your hunter that probably has it all and you need ideas to add to what they already have or wow them with something they've needed. This is our favorite gear as a family for 2024. These suggestions work great for your husband, boyfriend, dad, wife, girlfriend and your kids! We have teen suggestions and youth ideas given directly from my kids. I've included some ways to upgrade what your hunter may already have, unique gifts and also some budget friendly ideas. As well as gifts in the $20 to $50 budget range. ALL GIFT IDEA Mentions are found here!

0:00 - Intro

02:47 - Gift Ideas for Him

26:48 - Gift Guide for Her

38:30 - Gift Ideas for Kids & Teenagers

Get our FAVORITE links, codes & more here!

EPISODE MENTIONS:

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE!

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Brittney Long IG Reckoning IG

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.

#65 Megan Martina Hunt is devoted wife and mother. She is an entrepreneur, she is the CEO of BU Lines, Beautiful U salon, spa, barbershop and boutique. She is keynote and motivational speaker. She is now author of the book 1000 Faces the #fightlikerawkee true story about Megan's daughter Rawkee a burn survivor of an accident on the family farm which left her burned on 32% of her body. Megan is the founder and acting president of the RAW Foundation or Real Authentic Warriors - a non profit organization dedicated to serving, empowering and showcasing burn and trauma survivors.

On this episode we get to know Megan and her family the hunts that are devoted agriculture and outdoor conservationist family. How Megan found herself in the beauty industry after growing up on her family's ranch. We discuss Rawkee's powerful story and some lessons learned along the way. Tips and words of encouragement if you or a loved one has experienced trauma. How the outdoors been a huge contributing factor for the hunt family in their healing. Plus tips for busy working parents.

You hear a very vulnerable and raw conversation discussing us meeting for the first time in person. This episode is so special in so many ways. Whether you are going through something hard or just need a little encouragement. You will be inspired by Megan, Rawkee and their story.

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EPISODE MENTIONS:

Find the book on Amazon here! www.bulines.com (beauty website) www.realauthenticwarriors.org (foundation) Connect with Megan on Instagram: @meganhunt102 (personal) @meganmartinahunt (hair) @real.authentic.warriors (foundation) @beautifull.u.salon (salon)

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE!

Follow Us on Social:

Brittney Long IG Reckoning IG

Britt's TikTok

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.

#65 Kayla Olson is a Nurse Practitioner in Central Utah. In her practice, her main goal is to help her patients feel empowered by teaching them how to understand and improve their physical and mental health. Kayla has had a passion for helping others for as long as she can remember. Kayla loves being a mom and a wife, and she also loves sharing her passion for living a healthy lifestyle. She ties her two worlds together by teaching her family and her patients to take control of their health by giving them the tools they need to be successful. We discuss: Targeting the root cause, how to advocate for yourself, hormones for both men and women, how diet and exercise can impact your hormones, strategies for a healthy lifestyle and hormone balance and more.

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EPISODE MENTIONS:

Click HERE to connect with Kayla Olson

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE!

Follow Us on Social:

Brittney Long IG Reckoning IG

Cody's IG

Britt's TikTok

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.

#64 Brittney sits down to recap their family's experience with the Burn Camp 5K that they walk/ran to support burn survivor children with their summer camp to heal and connect with other burn survivors. Then, learn the new nutrition and workout routine that Britt is currently doing to make some changes and push herself while staying mountain/hunting ready. She answers some listener questions about her health and fitness routine: favorite tips and tricks for getting started with your health and fitness + for those that already have established habits.

Important info that was forgotten the the flu haze that was happening: 1. Britt aims for 1g of protein per her goal weight. 2. Cycle syncs her workouts/pays attention to where she is in her cycle, listens to her body and will adapt her workout endurance if needed to fit the phase.

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EPISODE MENTIONS:

Learn more about UofU Burn Center and Burn Camp: how you can help and donate.

Pilates by Bryony HERE

MTN Tough HERE

Caroline Girvan HERE

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE!

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Brittney Long IG Reckoning IG

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Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.

#63 Waylon Pritchett is the co-founder of Kids with Disabilities Adventures and Sportsmen for Fish and Wildlife Turkey Specialist. I cannot tell you how PACKED full of Turkey goodness this episode is. I feel honored that Waylon took the time to sit down with me, shares his knowledge on Turkey's. Like his strategy on turkey hunting from scouting, to the hunting set-up: blinds, decoy, set-ups, calling do's and don't and then field care. I honestly left this episode telling Cody "see ya later bud, mama is going turkey hunting" because I was feeling that confident in my skills after chatting with Waylon. He also shares some incredible stories from his turkey hunts with friends and also with their organization: Kids with Disabilities Adventures. We learn more about the organization and so so much more! This episode is a juicy one, grab a snack, maybe a notepad and be prepared to catch the Turkey Hunting bug, 'cause Waylon's passion is contagious.

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EPISODE MENTIONS:

Connect with Waylon HERE!

Connect with Kids With Disabilities Adventures HERE!

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE!

Follow Us on Social:

Brittney Long IG Reckoning IG

Cody's IG

Britt's TikTok

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.

#62: Jeremy Black, he shares his Utah spring black bear hunt story, how he went about figuring out bear hunting having never hunted before. Now having helped on who knows how many bear hunts, he shares his tips and tricks when it comes to skinning bears. His favorite venison recipe and go-to camping meals. He shares lessons learned when taking his daughters hunting. We discuss a low point he had on the mountain that propelled him to take care of his health and fitness to continue to go and do outdoors as he gets into his 40s. We also chat about leadership and accountability in both work and relationships.

Read the article, get the recipes, shop suggestions, and show notes HERE.

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EPISODE MENTIONS:

Click HERE to connect with Jeremy

Cody's Bear Hunt Episodes 7/21/2022 & 7/29/2022

Britt's Bear Hunt Episode is #53

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE!

Follow Us on Social:

Brittney Long IG Reckoning IG

Cody's IG

Britt's TikTok

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.

#61: Join Britt and her family around the campfire while camping and cooking foil packets for dinner. They reminisce about their first turkey hunts and some of their favorite turkey hunting memories from their sons first hunt, hunting as a family, and turkey hunting dating stories. Learn their favorite turkey hunting gear, and lessons learned.

Read the article, shop suggestions and show notes HERE.

Get our FAVORITE links, codes & more here!

EPISODE MENTIONS:

Have Reckoning create content for your brand, learn more HERE!

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG

CAMOFIRE for 50-70% Off On Hunting Gear From Stealthcam, Vortex, Mystery Ranch and more!

TONIC SITE SHOP for customized website designs, use code RECKONING15 for 15% OFF!

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Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.