Tired of being told to “be your best self” when you’re barely keeping it together? This one’s your permission slip to stop fixing and start living.

Dr. Fannie Leboulanger—family physician, coach, yoga teacher, and host of Your Sexyfied Life—joins Gwyn for a bracing, compassionate convo about stepping out of survival mode and back into your body. Together they bust the “always improve” myth, unpack why being with your messy emotions is wildly courageous, and make the case that sexual energy is life-force energy—your creative spark, not a shame button.

You’ll hear about:

Joy recovery and the real first steps between self-awareness and self-love

Why individualized wellness beats trends and quick fixes

The “non-consensual S/M dungeon of the mind” (and playful ways to defang inner bullies)

How to meet sensations (not stories) so feelings move through in seconds, not days

Reclaiming sexual energy to feel more alive, creative, and connected

If you’ve been chasing “better” and craving relief, this episode is your gentle reset: less hustle, more wholeness—right now.

Connect:

Dr. Fannie: fannyleboulanger.com • Podcast: Your Sexyfied Life

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