Reclaim The Pause

You eat well, you move your body… yet you’re still exhausted.
What if the real energy drain isn’t physical—but emotional?
In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves.

Takeaways
• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.
• Protecting your boundaries is protecting your biology.

Free Resources
✨ Download Perimenopause Hell & How to Overcome It
🧭 Take the Menopause Quiz – Where Are You on the Journey?
💬 Book a Free Discovery Call with Lindsey

Scripture Sign-Off

“Come to me, all you who labor and are burdened, and I will give you rest.” — Matthew 11:28

In this heartfelt conversation, Lindsey sits down with Amy D'Agrosa, a transpersonal life coach, clinical hypnotherapist, and spiritual guide who helps women navigate life’s big transitions—from perimenopause and identity shifts to spiritual awakening.

Amy opens up about her own journey through perimenopause and bioidentical hormone therapy, and how that experience deepened her calling to help other women heal through mindfulness, and emotional awareness. Together, Lindsey and Amy explore what it means to reconnect with your body, calm your nervous system, and rediscover your purpose in midlife.

You’ll walk away feeling seen, grounded, and reminded that menopause isn’t the end of vitality—it’s an invitation to return home to yourself.

Amy’s personal journey through perimenopause and spiritual awakening

The role of transpersonal coaching in integrating body, mind, and spirit

Lindsey and Amy’s shared experiences with bioidentical hormone therapy

How to find emotional balance and clarity through mindfulness and meditation

Why menopause is an opportunity for renewal, self-trust, and purpose

Simple ways to regulate your nervous system and reconnect with your energy

Connect with Amy D'Agrosa:
Website: www.pathwaystopurposecoaching.com
Podcast: Into the Heart: Finding Wisdom Within
Free Gift: Download Amy’s Reflective Journal and Heart Meditation on her website

Instagram: @pathways.to.purpose.lifecoach

FB: Amy D'Agrosa

Connect With Lindsey

Take the “Where Are You in Your Menopause Journey?”  Quiz

"Perimenopause Hell & How to Overcome It” Download 

 Book a FREE discovery call NOW to get personalized support!

✨ Subscribe to the podcast so you never miss an episode, leave me a review and share with your friends in Peri!

When we think of menopause, hot flashes usually get all the attention. But for many women, the emotional side of perimenopause is what feels most overwhelming. Mood swings, anxiety, brain fog, irritability, and that deep tiredness can leave you wondering if you’re losing yourself.

In this episode, Lindsey unpacks what’s really happening behind the emotional rollercoaster. She explains the *endocrine symphony*—how the hypothalamus, pituitary gland, thyroid, adrenals, and ovaries work together—and why shifts in communication between these systems ripple into every part of your body, from brain to gut to mood.

You’ll also learn 3 simple pillars of support—physical, emotional, and spiritual—that can help you feel steadier and more like yourself again.

What You’ll Learn in This Episode:

* Why perimenopause impacts mood, memory, and emotions so deeply

* How the “endocrine symphony” changes during this season

* The lived experience of emotional symptoms in perimenopause (and why you’re not broken)

* Three simple pillars to feel steadier again: physical, emotional, and spiritual nutrition

* How to reframe perimenopause from a breakdown into a transition

Resources 

Take the “Where Are You in Your Menopause Journey?”  Quiz

"Perimenopause Hell & How to Overcome It” Download 

 Book a FREE discovery call NOW to get personalized support!

✨ Subscribe to the podcast so you never miss an episode, leave me a review and share with your friends in Peri!

Episode Summary:
In this powerful and deeply grounded conversation, Lindsey is joined by naturopath, acupuncturist, and homeopath Dr. Carol Lourie to explore what’s really happening in perimenopause—and how small, intentional choices can help women reclaim energy, balance, and peace of mind.

• Together, they unpack:
   Why perimenopause can feel so overwhelming and why preparation matters
  How the Standard American Diet makes symptoms worse—and what to do instead
  Why antidepressants and HRT are often overprescribed, and what to consider before using them
  The importance of comprehensive hormone testing (like the DUTCH test)
• How to build a personal “self-care toolbox” that actually fits your life

Carol shares practical steps you can start today—like rethinking your morning routine, nourishing your body with real food, and learning to say no without guilt.

If you’re feeling exhausted, foggy, or disconnected in perimenopause, this episode will help you see that healing doesn’t come from doing more—it comes from doing what matters with awareness, compassion, and consistency.

Connect with Dr. Carol Lourie:
🌐 Youtube
📘 Instagram

 Free Resource:
Don’t let fatigue and fog steal this season.
Download my free guide — “Reclaim Your Energy in Perimenopause” — to discover 3 things you can do right now to begin restoring clarity and vitality. Get it Here !

Connect with Lindsey 

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Youtube

In this powerful episode of Reclaim the Pause, Lindsey sits down with Nancy, a skincare expert and early menopause thriver, to explore the intersection of women’s health, skincare, and spirituality.

Together they discuss:

The gaps in medical education around menopause and why women’s health deserves better research and advocacy.

How hormonal changes impact skin health and barrier repair, and why focusing on barrier function—not just “anti-aging”—is key to radiant, healthy skin.

Nancy’s personal journey through cancer and early menopause at 37, and how she rebuilt her health and identity.

The role of spirituality, gratitude, and meditation in transforming trauma and building resilience.

The science behind NAD boosters and barrier-supporting skincare that work with, not against, your skin’s natural function.

✨ This episode is about more than skin—it’s about reclaiming energy, self-worth, and holistic healing in menopause.

Connect with Nancy

YouTube Channel

Instagram 

Facebook

Too many women suffer in silence, believing their fatigue, skin changes, and mood shifts are their fault. They’re not. Don’t stay stuck in shame—download my free guide “Reclaim Your Energy in Perimenopause” and take the first step toward balance today  Get it Here !

Connect with Lindsey 

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Instagram

Youtube

In this episode of Reclaim the Pause, Lindsey sits down with Lisa Manca, a licensed professional clinical counselor and board-certified dance therapist based in San Francisco, to explore how movement can help women navigate the emotional and physical transitions of perimenopause and menopause.

Lisa shares her journey into dance therapy and how movement becomes a powerful tool for processing emotions, rebuilding confidence, and reconnecting with the body during this season of life. Together, Lindsey and Lisa discuss:

How dance therapy works—and why it’s not about “learning to dance” but about healing through movement

The unique ways movement supports women in perimenopause and menopause

Breaking the cultural silence around menopause and finding freedom in open conversations

Strategies for body positivity, self-care, and managing emotional shifts

Simple practices like meditation, mindful movement, and community connection that help women reclaim energy and joy

This episode is a reminder that your body is not the enemy—it's your lifelong companion. With compassion, curiosity, and community, you can rediscover strength and vitality in midlife.

✨ Connect with Lisa
Learn more about dance therapy and Lisa’s work at lisamanca.com

✨ Free Resource for Listeners
Feeling exhausted or stuck in perimenopause? Download Lindsey’s free guide: “Reclaim Your Energy in Perimenopause: 3 Things You Can Do Right Now + Bonuses.” Get it Here

Connect with Lindsey 

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Instagram

Youtube

What if 20 seconds of cold water could ease hot flashes, calm anxiety, and even lift your mood in perimenopause?
In this episode, Lindsey shares new research on cold water swimming for menopausal women—and how you can get the same benefits right at home. From lymphatic support and immune resilience to nervous system resets and mood boosts, discover why this ancient practice is finding new relevance today.

You’ll hear: 

• The latest science on cold water and menopause symptoms
• Lindsey’s personal story of using hot-cold showers for colds, immune support, and now perimenopause relief
• A simple 20-second shower practice anyone can try at home
• Important cautions if you have heart disease or other health conditions
• A Scripture reminder that you’re not alone in this season

 Simple. Accessible. Free. And possibly the nervous system reset you’ve been looking for.

Free Guide - RECLAIM YOUR ENERGY IN PERI-MENOPAUSE. 3 THINGS YOU CAN DO RIGHT NOW! + EXTRA BONUSES

Facebook

Instagram

Youtube

Menopause With Lindsey

Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla Wainwright, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season.

• Carla shares her journey from science to holistic wellness, and how her own health challenges led her to create tools that help women reconnect with their bodies. Together, Lindsey and Carla dive into:
   Why overwhelm is so common in perimenopause—and how to calm your nervous system
  Simple grounding and breathing techniques to restore balance
  “Fasting Like a Girl” and how to align fasting with your cycle for better energy and hormone balance
   Nourishing practices like fermentation, nature connection, and gratitude rituals that bring vitality back

You’ll leave this episode with fresh perspective and simple practices to help you feel grounded, supported, and energized in midlife.

🔗 Free gift from Carla: Carla’s Vibrancy Guide
🌿 Connect with Carla: Carla’s Website | Carla’s Instagram

Connect with Lindsey

Links & Resources:
Menopause With Lindsey

Youtube

Instagram

Facebook

Tired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.

Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

What if the key to feeling more energized, reducing PMS symptoms, and restoring balance was already built into your body?

In this episode, Lindsey sits down with Amy, a women’s wellness coach and former physician assistant, who helps women overcome PMS symptoms through cycle syncing—the practice of aligning food, exercise, and self-care with the four phases of the menstrual cycle.

Amy shares her personal journey of healing severe PMS symptoms with cycle syncing, explaining how it transformed her energy, sleep, migraines, and relationships. Together, Lindsey and Amy discuss why traditional medicine often overlooks this approach and how simple lifestyle shifts can create profound changes.

💡 What you’ll learn in this episode:

• The four phases of the menstrual cycle and how to support each one
• Why high-intensity workouts can backfire for women in their 30s and 40s
• How cycle syncing supports hormone balance, energy, and mood
• Amy’s 3 pillars of health: physical nutrition, emotional regulation, and spiritual connection
• Practical ways to eat, move, and live in harmony with your cycle

✨ Connect with Amy:

• Free Cycle Syncing Guide: thewealthofwellnessllc.com
• Instagram & Facebook: @thewealthofwellnessllc
• Amy’s 3-Month Cycle Syncing Program: Available now at thewealthofwellnessllc.com

Connect with Lindsey

Links & Resources:
Menopause With Lindsey

Youtube

Instagram

Facebook

Tired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.

Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom?

In this episode, Lindsey welcomes international bestselling author and CEO of Embody Midlife, Victoria, to share her powerful Chaos to Confidence method. Together, they explore how mindset, nervous system regulation, and emotional tools like EFT tapping can help women navigate the storm of perimenopause with resilience and grace.

💡 What you’ll learn in this episode:

Why perimenopause feels like an identity crisis for so many women

How mindset shifts can transform fatigue, overwhelm, and “feeling broken” into clarity and strength

Practical tools for calming your nervous system and finding balance in the chaos

Victoria’s 3-phase method for moving from Chaos → Clarity → Confidence

Why perimenopause is not an ending, but a rebirth into a wiser, freer version of yourself

✨ Connect with Victoria:

Download Victoria’s 3-Day Reset Meditation

Grab her International Bestselling Book

Connect with Victoria on Instagram

.

Connect with Lindsey

Links & Resources:
Menopause With Lindsey

Youtube

Instagram

Facebook

Tired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.

Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!