Reclaiming You: Finding Power in the Pause

In this fierce and heartfelt episode, Tammy dives into that all-too-familiar feeling of losing yourself in the chaos of life, motherhood, and menopause. If you’ve ever wondered, “Where did I go?” — this one’s for you. We’re talking about how to stop shrinking, start speaking, and step into your boldest, most unapologetic self yet. Midlife isn’t a crisis — it’s a comeback.

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Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach

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Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe