Tammy Talks Podcast

Reclaim YOU! Find Power in the Pause


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Reclaiming You: Finding Power in the Pause

In this fierce and heartfelt episode, Tammy dives into that all-too-familiar feeling of losing yourself in the chaos of life, motherhood, and menopause. If you’ve ever wondered, “Where did I go?” — this one’s for you. We’re talking about how to stop shrinking, start speaking, and step into your boldest, most unapologetic self yet. Midlife isn’t a crisis — it’s a comeback.

Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.

Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.

Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach

on Instagram - where magic lives there.

Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe


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Tammy Talks PodcastBy Tammy Harkin