Reclaim You with Rita

Reclaim You with Rita

By Rita MerienneEducationSelf-Improvement
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Reclaim You with Rita episodes

  • Communication - Mean what you say, say what you mean but don't be mean about it!

    In this Episode we Talk about  communication. What's the secret to respectful communication?  What does respectful communication mean to you?  

    In addition to all this goodness about fun I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself. 

    If you are in Sydney  on 22 May 2021 I am co hosting a Reclaim your Vitality workshop with Libby and Elinor.  We will take you through the foundations of reclaiming your vitality by Cleaning up your eating, Moving for a change -your way.  and snapping the stress cycle.  A 90 min workshop at Mt Colah and the $25 ticket is redeemable from products on the day. Just send me an email at [email protected]  and I will send you all the details.  


    Do you know what the most important thing is when creating a boundary? 

    Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries. 

    A special offer for you – The Boundaries Booklet

    Just click here for all the details to get your Free Boundaries Booklet. 

    https://mailchi.mp/c375aeb6e22a/fouvmniizb

    Let’s do this together – lets be the change you want to see and start reclaiming you! 

    #IamHereforYOU

    Facebook:  Aged Care with Ease – Rita Merienne

    IG: agedcarewithease

    WWW:  ritamerienne.com 


    12 min
  • SNAP the Stress Cycle

    SNAP

    Do you want to feel at ease, calm and relaxed? 

    Do you want to SNAP the stress cycle. 

    Do you want to know the secret to handling stressful situations. 

     

    As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here.

    https://mailchi.mp/a26ac4828649/v65vkv4p40

    Let’s do this together – lets be the change you want to see and start reclaiming you! 

    #IamHereforYOU

    Facebook:  Aged Care with Ease – Rita Merienne

    IG: agedcarewithease

    WWW:  ritamerienne.com 


    15 min
  • Comfort Binging

    Comfort Binging 

    Looking for comfort in all the wrong places.

    At the bottom of packet of chips or bottle of wine. 

    Do you do it? Do you know why you do it? 

    We can't choose why I need comfort - that doesn't change.  It is understanding that yes at times we are upset, angry, lonely or just need our family.  Life happens and emotions - the good, the bad and the ugly are part of our lives. 

    Come and join me as I look at my comfort binging.

    As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here.

    https://mailchi.mp/a26ac4828649/v65vkv4p40

    Let’s do this together – lets be the change you want to see and start reclaiming you! 

    #IamHereforYOU

    Facebook:  Aged Care with Ease – Rita Merienne

    IG: agedcarewithease


    20 min
  • Unconditional Love
    Unconditional Love
    Given freely and received graciously. 
    But what if it isn't! 
    What if you don't even love yourself unconditionally. In this episode I found myself going down a huge rabbit hole however I managed to claw my way back and I think I've found the perfect way to love myself unconditionally. 
    Come and join me down the rabbit hole and see where it takes us. 
    As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to find out more please contact me at [email protected]
    In addition to all this goodness about unconditional love  I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself. 
    Do you know what the most important thing is when creating a boundary? 
    Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries. 
    A special offer for you – The Boundaries Booklet
    Just click here for all the details to get your Free Boundaries Booklet. 
    https://mailchi.mp/c375aeb6e22a/fouvmniizb
    Let’s do this together – lets be the change you want to see and start reclaiming you! 
    #IamHereforYOU
    Facebook:  Aged Care with Ease – Rita Merienne
    IG: agedcarewithease
    WWW:  agedcarewithease.com
    17 min
  • Reclaiming You Toolkit
    We all need a little help sometimes.
    We all need a magical bag of tricks. 
    A toolkit. 
    It's not a one size fits all... its a unique set of tools for you. 
    Let's look at what a Reclaim You Toolkit is and how it can help you! 
    If you want more information about anything in the podcast please contact me at www.agedcarewithease.com. 
    #iamhereforyou
    #yourreclaimyoumentor
    20 min
  • Fun - Have you forgotten how to have fun?
    In this Episode we dive into having fun and what fun looks like for each of us. 
    Do we make time for fun?
    Has fun changed for you?
    Three letters in fun and I've found the three elements that make up fun!
    In addition to all this goodness about fun I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself. 
    Do you know what the most important thing is when creating a boundary? 
    Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries. 
    A special offer for you – The Boundaries Booklet
    Just click here for all the details to get your Free Boundaries Booklet. 
    https://mailchi.mp/c375aeb6e22a/fouvmniizb
    Let’s do this together – lets be the change you want to see and start reclaiming you! 
    #IamHereforYOU
    Facebook:  Aged Care with Ease – Rita Merienne
    IG: agedcarewithease
    WWW:  agedcarewithease.com
    17 min
  • Self Sabotage
    Pulling yourself together instead of apart! 
    How can you make a new year's resolution/intention if you keep self sabotaging!
    What is self sabotaging? 
    Personal boundaries can help you make the small changes you need to kick self sabotaging to the curb and leave it in 2020 so you can move effortlessly into 2021 and start reclaiming you!.
    Do you know what the most important thing is when creating a boundary? 
    A special offer for you – The Boundaries Booklet
    Just click here for all the details to get your Free Boundaries Booklet. 
    https://mailchi.mp/c375aeb6e22a/fouvmniizb
    Let’s do this together – lets be the change you want to see and start reclaiming you! 
    #IamHereforYOU
    Facebook:  Aged Care with Ease – Rita Merienne
    IG: agedcarewithease
    WWW:  agedcarewithease.com
    14 min
  • Fun, Frustration, Fumbles and Frolicking during the Festive Season
    This Episode I started out sharing some tips and then I jumped on my soap box and spoke about COVID and the festive season. 
    I got back on track and ended up sharing a some of the Traps/tips and tricks to have Fun during the festive season. 
    What are your boundaries during the festive season?
    Do you have any?
    Do you know what the most important thing is when creating a boundary? 
    A special offer for you – The Boundaries Booklet
    Just click here for all the details to get your Free Boundaries Booklet. 
    https://mailchi.mp/c375aeb6e22a/fouvmniizb
    Let’s do this together – lets be the change you want to see and start reclaiming you! 
    #IamHereforYOU
    Facebook:  Aged Care with Ease – Rita Merienne
    IG: agedcarewithease
    16 min
  • Boundaries
    In this Episode we dive into Boundaries and why they are so important as you start to reclaim you!
    Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries.
    Do you know what the most important thing is when creating a boundary?
    A special offer for you – The Boundaries Booklet
    Just click here for all the details to get your Free Boundaries Booklet.
    https://mailchi.mp/c375aeb6e22a/fouvmniizb
    Let’s do this together – lets be the change you want to see and start reclaiming you!
    #IamHereforYOU
    Facebook: Aged Care with Ease – Rita Merienne
    IG: agedcarewithease
    WWW: agedcarewithease.com
    16 min
  • Introducing Reclaim You with Rita

    In this episode I am introducing Reclaim you with Rita and how to SNAP the Stress Cycle! 

    I see you running around running yourself into the ground doing for other all the time.

    Now its your time.

    Now its time to Reclaim You!

    Rescuing You Out Of Overwhelm

    To continue the conversation find me on facebook - https://www.facebook.com/agedcarewithease

    Don’t let the “aged care”fool you – it’s just my business name and whilst I do work in the aged care sector – Reclaim You and SNAP the Stress cycle is for everyone

    Bringing together your team to reclaim you. 

    I would like to offer you an Individualised Reclaim You Plan  where we work together to design a plan for you. 

    You get -  1:1 session, Handouts x 3 – depending on needs, follow up email with outcomes and resources

    Click here to find out more...... https://mailchi.mp/aab8d656d099/sntr8u6eia

    You matter to Me!

    18 min

About Reclaim You with Rita

From the publisher's feed

Welcome to Reclaim You with Rita.