In this Episode we Talk about  communication. What's the secret to respectful communication?  What does respectful communication mean to you?  

In addition to all this goodness about fun I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself. 

If you are in Sydney  on 22 May 2021 I am co hosting a Reclaim your Vitality workshop with Libby and Elinor.  We will take you through the foundations of reclaiming your vitality by Cleaning up your eating, Moving for a change -your way.  and snapping the stress cycle.  A 90 min workshop at Mt Colah and the $25 ticket is redeemable from products on the day. Just send me an email at [email protected]  and I will send you all the details.  

Do you know what the most important thing is when creating a boundary? 

Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries. 

A special offer for you – The Boundaries Booklet

Just click here for all the details to get your Free Boundaries Booklet. 

https://mailchi.mp/c375aeb6e22a/fouvmniizb

Let’s do this together – lets be the change you want to see and start reclaiming you! 

#IamHereforYOU

Facebook:  Aged Care with Ease – Rita Merienne

IG: agedcarewithease

WWW:  ritamerienne.com 

email:  [email protected]

SNAP

Do you want to feel at ease, calm and relaxed? 

Do you want to SNAP the stress cycle. 

Do you want to know the secret to handling stressful situations. 

As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here.

https://mailchi.mp/a26ac4828649/v65vkv4p40

Let’s do this together – lets be the change you want to see and start reclaiming you! 

#IamHereforYOU

Facebook:  Aged Care with Ease – Rita Merienne

IG: agedcarewithease

WWW:  ritamerienne.com 

email: [email protected]

Comfort Binging 

Looking for comfort in all the wrong places.

At the bottom of packet of chips or bottle of wine. 

Do you do it? Do you know why you do it? 

We can't choose why I need comfort - that doesn't change.  It is understanding that yes at times we are upset, angry, lonely or just need our family.  Life happens and emotions - the good, the bad and the ugly are part of our lives. 

Come and join me as I look at my comfort binging.

As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here.

https://mailchi.mp/a26ac4828649/v65vkv4p40

Let’s do this together – lets be the change you want to see and start reclaiming you! 

#IamHereforYOU

Facebook:  Aged Care with Ease – Rita Merienne

IG: agedcarewithease

In this episode I am introducing Reclaim you with Rita and how to SNAP the Stress Cycle! 

I see you running around running yourself into the ground doing for other all the time.

Now its your time.

Now its time to Reclaim You!

Rescuing You Out Of Overwhelm

To continue the conversation find me on facebook - https://www.facebook.com/agedcarewithease

Email: [email protected]

Don’t let the “aged care”fool you – it’s just my business name and whilst I do work in the aged care sector – Reclaim You and SNAP the Stress cycle is for everyone

Bringing together your team to reclaim you. 

I would like to offer you an Individualised Reclaim You Plan  where we work together to design a plan for you. 

You get -  1:1 session, Handouts x 3 – depending on needs, follow up email with outcomes and resources

Click here to find out more...... https://mailchi.mp/aab8d656d099/sntr8u6eia

You matter to Me!