Feeling overwhelmed by your phone, yet can’t imagine life without it?

You’re not alone.

In this episode of Call Her ECHE, Echezonachi Awa explores how to transform your digital life from a source of distraction into a pathway for purpose, focus, and peace.

It’s not about ditching your phone; it’s about mastering it. Learn how to build mindful tech habits that fuel your performance, protect your peace, and help you show up as your most centered self.

In this episode, you’ll discover:

– How to reclaim your mornings and start your day with intention

– Simple rituals to reset your mind and detox from digital noise

– Practical ways to manage notifications and protect your focus

– The “Tech Sunset” method for deeper rest and creativity

Reflect: What would change if your technology served you, not the other way around?

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🎧 New episodes every Wednesday.