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Reclaim your focus - My experience with the "Brain Fog Fix"
Inspired by Dr. Mike Dow's book "The Brain Fog Fix".
The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH!
We don't realize that our brain health and mood are predominantly affected by lifestyle choices that are fully in our control.
I share my favourite takeaways that I have applied to my diet, exercise and lessons about digital distractions.
I highly recommend Dr. Dow's three week fix to reclaim your focus, memory and joy.
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By ValerieInspired by Dr. Mike Dow's book "The Brain Fog Fix".
The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH!
We don't realize that our brain health and mood are predominantly affected by lifestyle choices that are fully in our control.
I share my favourite takeaways that I have applied to my diet, exercise and lessons about digital distractions.
I highly recommend Dr. Dow's three week fix to reclaim your focus, memory and joy.