Let's talk about what is standing in the way of your happiness.

People. Things. Thoughts. Emotions. What is blocking you from being happy? We will go over BLOCKADES to HAPPINESS whether in your past or present.

Then we will REFRAME each one to help you change your mindset and realize that your happiness is in your own hands.

Seeking Approval becomes Living your life for YOU.

Comparison becomes Owning your OWN journey.

Not enough becomes ABUNDANCE.

FEAR becomes FAITH.

Focusing on other people's opinions, actions, reactions becomes Taking ownership of your own behaviour.

React becomes Respond.

Negative self-talk becomes self-love, self-acceptance and encouragement.

DRUGS & ALCOHOL become Choosing HEALTH and ENEGRY and INNER-PEACE.

As Aristotle said: "Happiness depends upon ourselves."

For more exercises check out my guided self-love journal available on Amazon:

xoxo

You hold so much power within you. You can manifest anything that you desire.

Everything that you accomplished started with a single thought in your head.

Harvest the power within to make your dreams happen!

For more, check out my Self-love Journal available on Amazon.

Connect with me on Instagram: @embracing.enthusiasm.

Do you feel stuck? Are things not working out for you out the way you wanted them to? Whether you’re healing from heartbreak, or dealing with rejection or failure, it can be easy to forget about the importance of self-love.The 'Guide to Self-love and Self-care: How to Bounce Back and Bloom Again' is a guided journal created to help you choose love and acceptance and to revive the light inside of you, step by step. Available on Amazon.

Filled with tangible tips and reflective questions, this workbook will help you become the best possible version of yourself, and help you manifest your dreams.The guide is broken down into four sections. 

In this episode, I talk about doing a little spring cleaning and give a preview of the first section "Out with the old" that will help you letting go of what no longer serves you.

Let's forgive what we need to forgive, let go of resentments and leave all negativity in the year 2020.

Think about your dream life, your vision and set intentions with me for the New Year 2021!

Goodbye 2020.

Lets' reflect on the past year together. 

I'm sharing my practice of making a celebration & gratitude list at the end of every month, then using your 12 lists to make a Master Celebration & Gratitude list for the entire year.  

This practice will raise your vibration and fill your heart with gratitude, and make you feel great and ready to set your intentions and dream vision for the New Year 2021.

Love yourself and Love your life.

Health. Wellness. Abundance. Love!

Did you make a mistake?

Are you living in your comfort zone? Doing the same things every day, talking to the same people, and dreaming about a better life and wondering why nothing is changing for you?

Your family will always want better for you, but there comes a point when their pressure can cause pain and negative emotions.

Anyone who is feeling LONELY out there,  anyone who feels like they are NOT GOOD ENOUGH, who feels like their family does not support them, who wishes that their parents showed more appreciation for their achievements, who is tired of getting unsolicited advice about what they should be doing instead or doing "better" in their life. This episode is for you.

You ARE ENOUGH. You know how hard you had to work and what you had to overcome to get where you are. Don't let anyone dim your light. Love yourself.  Do not let your family's negative opinions  and advice of what you "should be doing instead" affect you. You know that you are successful deep inside. Celebrate your current achievements and know that life is a journey and that you are constantly growing. Stop trying to be perfect to please your parents.

Inspired by Dr. Mike Dow's book "The Brain Fog Fix".

The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH!

There is always a step that you can take, even if it seems like the smallest step ever. It may seem super difficult and annoying and frustrating the first day, the first week, the first month, but eventually you start feeling a little lighter.

Put your “opportunity” glasses on, and things will start working out for you. Listen to this episode for the best advice that I have received that you can apply to any situation in your life.