Let's talk about what is standing in the way of your happiness.

People. Things. Thoughts. Emotions. What is blocking you from being happy? We will go over BLOCKADES to HAPPINESS whether in your past or present.

Then we will REFRAME each one to help you change your mindset and realize that your happiness is in your own hands.

Seeking Approval becomes Living your life for YOU.

Comparison becomes Owning your OWN journey.

Not enough becomes ABUNDANCE.

FEAR becomes FAITH.

Focusing on other people's opinions, actions, reactions becomes Taking ownership of your own behaviour.

React becomes Respond.

Negative self-talk becomes self-love, self-acceptance and encouragement.

DRUGS & ALCOHOL become Choosing HEALTH and ENEGRY and INNER-PEACE.

As Aristotle said: "Happiness depends upon ourselves."

For more exercises check out my guided self-love journal available on Amazon:

xoxo