Kyra Howearth is a certified herbalist with a special interest in women's health, hormones and fertility.

Kyra is passionate about the power of plants using them to create herbal remedies for herself, her family and her clients.

She is the author of various books including the Herb & Seed Cycling Protocol that help others understand the benefits of herbs and how to use them for better health.

Hormonal health is something most of us don’t often think about, but it plays a large part in our overall wellbeing. Women, in particular, can face a myriad of health challenges when their hormones are out of whack resulting in acne, painful and heavy periods, mood swings, hot flushes and many, many more.

Kyra joins me today to chat about the ways we can bring our hormones back into balance, the types of herbs that can help, how to go about getting the right herbs and how to take them, plus we talk about the effect the contraceptive pill and similar treatments have on your body.

We cover: 

• What are the symptoms of hormonal imbalance?
• How can we treat hormonal imbalance naturally?
• The effect of the pill and other contraception on our bodies
• The best types of herbs for restoring hormonal balance
• where to get the best quality herbs and how to take them?
• Side effects of taking the wrong types of herbs or dosage

For full show notes and resources head to:

mywellnesspie.com/natural-hormone-health