If you have ever experienced trauma or abuse in a close relationship you will know the lasting damage it can have on your sense of self and your personal identity. It can be difficult to reclaim yourself within your own story and today's podcast looks at practical ways to regain that connection and trust with yourself, no matter how traumatic your past.

With Christina Bulkilvish - Christina is a domestic violence survivor specialising in helping other survivors to rewrite their stories as a route to healing and resilience. - Christina's Website - @confidence.coach.christina on Instagram - Christina on YouTube - Christina's Facebook group - Christina's Facebook page

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com