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Have you ever felt weighed down by anger, resentment, or pain from past experiences? This deeply personal episode explores the transformative power of forgiveness as a pathway to emotional freedom.

Jules opens up about her own healing journey, sharing how forgiveness became a pivotal practice in processing childhood trauma and breaking harmful patterns in her adult relationships. She explains that authentic forgiveness isn't about excusing harmful behavior—it's about freeing yourself from carrying emotional burdens that affect everything from your physical health to your ability to form healthy connections.

Through vulnerable storytelling, Jules walks us through the key elements of forgiveness: understanding others' limitations without justifying their actions, letting go of resentment that keeps you tethered to past pain, developing empathy to create space for healing, and perhaps most challenging—practicing self-forgiveness. She describes how releasing shame and guilt for things beyond her control as a child allowed her to rebuild her foundations and discover who she truly is beyond her trauma.

The episode offers practical tools for documenting your forgiveness journey, from journaling to voice notes, and introduces visualization techniques like energetic cord-cutting and full moon release rituals. Jules emphasizes that forgiveness is a gradual process requiring patience and practice—one that ultimately leads to emotional liberation, mental clarity, and the ability to rebuild trust with yourself.

Whether you're carrying heavy emotions from childhood experiences, past relationships, or recent hurts, this episode invites you to consider how forgiveness might create space for your own healing and growth. As Jules reminds us, "You are the creator of your reality"—and forgiveness may be the key to creating a reality filled with more peace, authenticity, and joy.

Lots of love from the bottom of my heart x

Jules xx

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