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Have you ever felt weighed down by anger, resentment, or pain from past experiences? This deeply personal episode explores the transformative power of forgiveness as a pathway to emotional freedom.

Jules opens up about her own healing journey, sharing how forgiveness became a pivotal practice in processing childhood trauma and breaking harmful patterns in her adult relationships. She explains that authentic forgiveness isn't about excusing harmful behavior—it's about freeing yourself from carrying emotional burdens that affect everything from your physical health to your ability to form healthy connections.

Through vulnerable storytelling, Jules walks us through the key elements of forgiveness: understanding others' limitations without justifying their actions, letting go of resentment that keeps you tethered to past pain, developing empathy to create space for healing, and perhaps most challenging—practicing self-forgiveness. She describes how releasing shame and guilt for things beyond her control as a child allowed her to rebuild her foundations and discover who she truly is beyond her trauma.

The episode offers practical tools for documenting your forgiveness journey, from journaling to voice notes, and introduces visualization techniques like energetic cord-cutting and full moon release rituals. Jules emphasizes that forgiveness is a gradual process requiring patience and practice—one that ultimately leads to emotional liberation, mental clarity, and the ability to rebuild trust with yourself.

Whether you're carrying heavy emotions from childhood experiences, past relationships, or recent hurts, this episode invites you to consider how forgiveness might create space for your own healing and growth. As Jules reminds us, "You are the creator of your reality"—and forgiveness may be the key to creating a reality filled with more peace, authenticity, and joy.

Lots of love from the bottom of my heart x

Jules xx

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We explore the transformative power of self-love and how implementing small, consistent acts of self-care builds trust in ourselves and creates a foundation for deeper relationships with others.

• Self-love is a journey with natural ebbs and flows that requires grace and forgiveness
• Building trust with yourself through keeping small promises creates deeper self-worth
• Understanding your values and boundaries helps distinguish between trauma responses and intuition
• Implementing "She Shifts" - small, meaningful actions that can shift your relationship with yourself
• Self-forgiveness is crucial for moving forward and breaking guilt/shame spirals
• The importance of knowing both what you want AND what you won't tolerate in relationships
• Physical practices like breathwork, stretching, and movement can release stored emotions
• Even during busy periods, everyone can find five minutes for intentional self-care

Make one small promise to yourself today and keep it, no matter what. When you start building trust with yourself, everything shifts - your confidence grows and your self-love deepens.

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What if you found yourself battling a mysterious illness for over a decade? Our guest, Tess Swift, has bravely navigated this exact journey. In an inspiring conversation, Tess shares how a rare parasite turned her life upside down after a family trip to Thailand. Despite her background as a registered nurse, Tess faced seven years of misdiagnosis, enduring the emotional and physical toll of an unseen illness while advocating fiercely for her own health. Her story is a poignant reminder of the resilience required to navigate the healthcare system and the crucial support of family during such trying times.

As Tess recounts her experience with a traveling parasite, she opens up about the coping mechanisms that have transformed her life. From initial skepticism to embracing breathwork and cold therapy, Tess illustrates how these practices have become essential in balancing her nervous system and managing stress. Her journey with the media and the power of storytelling have not only connected her with others facing similar challenges but have also provided newfound strength and community support. Tess’s ability to turn personal trauma into a source of empowerment highlights the significance of self-compassion and resilience in overcoming adversity.

We launch 2025 with a call to empowerment and personal growth, inviting listeners to join our Empowering Women Project (EWP) community. Inspired by figures like Joe Dispenza, Tess, Jules and Dayelene discuss the transformative power of mindset and the importance of being the creator of one's healing journey. We encourage you to share this empowering experience and connect with us on social media, fostering a supportive network of women. This episode is a celebration of strength, advocacy, and the potential to inspire others through storytelling and collaboration.

All our love,

Jules and Day xx

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As we close another big year and welcome in 2025 we wanted to close our FIRST YEAR of podcasting and open our second year recapping on all the things from 2024 including statistics, ewp community messages, the things we have learnt, beautiful changes for 2025 and so much more. 

There of course was tears, laughs, so much gratitude and f bombs. We cannot wait to turn the mics on and riff with you all the way through 2025. We love and appreciate you all so much. 

All our love,
Jules and Dayelene 

IG - empoweringwomen_project 

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Have you ever considered the cosmic forces shaping your life? In our latest episode, we are thrilled to welcome back Abby from Stars by Abby, who unravels the astrological mysteries of late 2024 and 2025. Join us as Abby challenges the traditional notion of New Year’s resolutions, advocating instead for new beginnings at any moment. Discover how the upcoming Mercury and Mars retrogrades offer a unique opportunity for reflection and personal growth, and learn how reinterpreting these periods can lead to profound renewal in your physical and emotional well-being.

Explore the energetic shifts as Pluto transitions into Aquarius, bringing transformative changes especially for those with Aquarius placements. Abby provides keen insights into these dynamic planetary movements, highlighting how a transition from yin to yang energies affects us all. We delve into the cyclical nature of life, and Abby shares how understanding these celestial movements can empower you to align your personal and family plans with the universe’s rhythms. Whether it's the grounding influence of Pluto or the expansive promise of Jupiter, this episode will leave you feeling both enlightened and inspired to harness these cosmic energies for your personal growth.

We also celebrate the unique influence of Jupiter, the planet of expansion, as it journeys through different zodiac signs. Abby guides you through interpreting your birth chart to unlock Jupiter’s impact, offering practical tips and tools for deeper astrological comprehension. As we wrap up the conversation, Abby passionately speaks about her mission to empower women through astrology and shares exciting details about her courses and podcast, "Secrets of the Stars." This is more than just a journey through the stars; it’s a call to embrace your power and inspire others, reminding us all that we are the creators of our realities.

Thank you Abby from the bottom of our hearts for coming back on the podcast to give the EWP community an overview on what is to come for the end of the year and 2025!

Abby IG - starsbyabby

All our love,
Jules and Dayelene 
xx

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Losing a loved one can completely change our trajectory, and for Mareika, known lovingly as Rakes, it ignited a path toward spiritual growth and transformation. This episode takes you on her journey from skepticism to becoming a transformational mindset coach and tarot reader. We uncover how her personal experiences led her to create Empower Rise; a business aimed at spirituality, transformational life coaching, tarot readings/courses and helping others reassess their relationships with alcohol through programs like the Alcohol Reset Program. Through the supportive community at Eternal Living, founded by Julie, Rakes found a tribe of like-minded individuals who foster personal growth and spiritual connections.

Tarot cards, often wrapped in mystery, serve as a powerful tool for intuition and guidance, and Rakes shares how she harnesses their energy in her practice. Listen as she explains the importance of trusting one's intuition and developing a personal reading style, moving beyond guidebooks. We offer insights into the practical aspects of tarot, such as cleansing and programming the cards, and share tips for booking readings, including 12-month written forecasts. As we explore the symbolism of the Knight of Wands, you'll find inspiration in the energy and motivation it represents toward achieving your goals.

Celebrating personal achievements and embracing authenticity are central themes in our conversation. We delve into the profound clarity and self-discovery that comes from a journey of sobriety, encouraging listeners to reassess their own relationships with alcohol. The Alcohol Reset Program is designed to support this journey with personalized coaching, group sessions, and tools to build emotional resilience. In closing, we reflect on the role fear plays in growth, inviting listeners to see it as an ally. Join us in celebrating accomplishments and stepping into new opportunities with courage and authenticity.

Rakes was a literal breath of fresh air. A woman who has risen above all and chased her dreams. We are so proud of you Rakes and you deserve to be celebrated!!!!

All our love,
Jules and Day xx

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After meeting through a religious organization on Facebook, Ingrid and Gaven's love story defied geographical boundaries, culminating in a marriage celebrated across two continents. Ingrid takes us on her personal journey from Indonesia to Geelong, where she now thrives as a beautician. Her humor and vulnerability shine through as she shares her first-time podcast experience, offering listeners a heartwarming tale of love and resilience. Ingrid's narrative is a testament to the beauty of embracing new beginnings and celebrating the unique paths life presents.

The episode also sheds light on the restrictive practices within some religious organizations, particularly the Jehovah's Witnesses, where members face constraints from limited literature to pressures against pursuing higher education. Through personal anecdotes, we explore the guilt tied to breaking away from such ingrained beliefs, like celebrating birthdays, and highlight the courage it takes to question these norms. Hear stories of those who have navigated the tension between personal growth and organizational expectations, underscoring the importance of self-discovery and redefining one's identity.

We champion the transformative power of personal growth and empowerment, drawing inspiration from Amber Scorah's "Leaving the Witness." The conversation celebrates the liberation found in forming genuine connections beyond shared beliefs and the strength required to embrace alternative viewpoints. As we highlight the essence of community support, we encourage our listeners to connect with the EWP Poddy, fostering collaboration and empowerment on social media. Join us in this inspiring narrative that invites all to partake in creating a supportive network and embracing the journey of self-awareness and transformation.

Insta- @theonlyingrid

All our love,
Jules and Day

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Ever felt trapped by the daily grind, yearning for something more fulfilling? Sarah Andrews, a dynamic mum of two from Geelong, Victoria, shares her inspiring journey from a secure corporate job to creating an empowering online business. Her story is a testament to the courage it takes to embrace change, especially during the transformative years of motherhood. Sarah walks us through her brave leap from occupational rehab into network marketing, driven by a passion to help women find their voice. Her journey is a reminder that pursuing a life filled with passion and fulfillment is not just a dream—it's a possibility within reach.

Amid the challenges of 2020 to 2022, we explore the sacrifices Sarah made to prioritize personal sovereignty, including enduring loneliness and reevaluating her beliefs on health and government. These years of upheaval prompted a shift towards unconventional career paths and embracing community. Sarah's reflections on personal responsibility and resilience underscore the importance of aligning with personal values over societal expectations, reshaping her views on financial security and success in the process.

This episode is an invitation to celebrate personal growth and self-awareness. We discuss the liberating power of shadow work and self-reflection, encouraging our listeners to challenge limiting beliefs and embrace their true selves. With practical advice on building self-confidence and the importance of supportive communities, we urge everyone to let go of external judgments and focus on meaningful change. Join us in this empowering conversation as we inspire each other to chase our dreams and connect with a community of like-minded individuals.

Sarah’s IG - iamsarah_andrews

Thank you for tuning in to another episode with us. If you love this episode share it on your socials and don’t forget to tag us 😍

All our love, 
Jules and Dayelene 
xx 

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After years of silent suffering, Rachel Bishop finally found her voice in the world of endometriosis advocacy. Join us as Rachel shares her personal journey of battling this complex and often misunderstood condition, shedding light on her struggles with delayed diagnosis and the invasive medical procedures that followed. As a passionate advocate, Rachel opens up about the crucial role of community and support groups, bringing attention to the broader issues surrounding women's health and the resilience needed to navigate these challenges.

Endometriosis is more than just a reproductive issue; it's a whole-body disease that can lead to severe, even life-threatening complications. Together with Rachel, we explore the widespread impact of endometrial-like tissue on various organs and the emotional and physical toll it takes on individuals. Our conversation challenges the misconception of endometriosis as solely a 'women's disease' by acknowledging under-researched groups, including the trans community and biological men. Rachel's story of seeking proper diagnosis and undergoing laparoscopic surgery unveils the harsh realities of managing the disease and the significance of holistic therapies and supportive medical practitioners.

Empowerment and creativity take the spotlight as Rachel discusses her initiative to build a supportive network through creative workshops. These workshops offer a safe space for artistic expression, connecting individuals through shared stories and fostering a sense of community. We also celebrate the tireless efforts of advocates within the endometriosis community, emphasizing the importance of perseverance, education, and inclusivity. From the transformative potential of medicinal cannabis to the power of art as therapy, this episode highlights the multifaceted approaches to coping with endometriosis and underscores the value of believing in oneself and in the strength of a united community.

Rachael’s IG - pinchiegram 

Top Accounts to follow:
@endogeelong 
@invisibleiconic 
@endogirlsblog 
@endogram 

Thank you for tuning into this ep beautiful humans! As always if you love this ep share it with a loved one. 

All our love, 
Jules & Dayelene 

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Embracing Audacity: Efia Sulter on Mindset, Manifestation and Personal Empowerment. 

Efia Sulter, a mindset and manifestation coach, joins us for an inspiring conversation about personal transformation and empowerment. Efia shares her bold journey from Scotland to Australia, turning a one-year plan into an eight-year adventure of self-discovery. Her story of pivoting from a master's degree in digital marketing to becoming a beacon of empowerment for women will resonate with anyone seeking their true calling. We reflect on our own surprising relocations to the land down under, where life unfolded in unexpected but rewarding ways.

Our discussion with Efia takes a fascinating turn as we explore the integration of breathwork and hypnotherapy in mindset coaching. The pandemic may have halted travel, but it fueled Efia's passion for supporting others through subconscious work. Together, we unravel common misconceptions about manifestation and highlight the empowering effects of combining hypnotherapy with breathwork. Efia's approach is all about making personal growth accessible and stripping away the jargon to help everyone tap into their inner potential.

Wrapping up, we dive into the essence of living in alignment with personal values and the joys of embracing playfulness. Efia and our conversation underscore the power of audacity and reclaiming personal agency. We share practical tips on aligning your professional and personal life with your intrinsic values, punctuated by personal anecdotes of transformation. With book recommendations and heartfelt reflections, we end the episode by encouraging our listeners to pursue their dreams with audacity and joy, fostering a community of empowerment and support

Book recommendations -
The happiest man on earth - Eddie Jaku
We should all be millionaires - Rachel Rodgers

Efia - Live a life in alignment with your values
Efia - Your deepest level of change is your identity, behaviour, actions then environment
Jules - If we can bring more love and light into our journey it will amplify those parts of us

IG - alignwithefia
Podcast - The Manifest Edit
Website - www.efiasulter.com 

Thank you for tuning in honeys 

All our love, 
Jules & Dayelene

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