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We explore the transformative power of self-love and how implementing small, consistent acts of self-care builds trust in ourselves and creates a foundation for deeper relationships with others.

• Self-love is a journey with natural ebbs and flows that requires grace and forgiveness
• Building trust with yourself through keeping small promises creates deeper self-worth
• Understanding your values and boundaries helps distinguish between trauma responses and intuition
• Implementing "She Shifts" - small, meaningful actions that can shift your relationship with yourself
• Self-forgiveness is crucial for moving forward and breaking guilt/shame spirals
• The importance of knowing both what you want AND what you won't tolerate in relationships
• Physical practices like breathwork, stretching, and movement can release stored emotions
• Even during busy periods, everyone can find five minutes for intentional self-care

Make one small promise to yourself today and keep it, no matter what. When you start building trust with yourself, everything shifts - your confidence grows and your self-love deepens.

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