In this episode, you will explore how food is both physical emotional and spiritually healing. You can't heal the gut if the food you are consuming doesn't bring you joy or doesn't comfort your soul.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo 

In this episode, we will discuss the major differences in eating habits between Italians and Americans.

Italian food is often known as one of the most delicious cuisines on the planet. It's hard to find people who don't appreciate a great bowl or pasta or a perfect piece of pizza. It might seem like you know everything there is to know about Italian food, but unless you've spent a lot of time in Italy, chances are good that you only know the American version of things. There are many differences between Italian and American diets, in the way that we eat, shop for meals, and even the way we think about food.

I was born and raised in Italy and I love to offer a new perspective on these two very different cultures and how we can learn from each other.

We will discuss:
1) Meals vs snacking
2) Italian Markets & Grocery Stores
3) Quality
4) How Italians Eat
5) What Do Italians Eat?
6) Seasons

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo 

Learn the top 3 reasons why weight loss can be so challenging for an empath, especially before they learn to master their empathic abilities.

If you’re super sensitive to the energy around you, you’re probably an empath or a highly sensitive person (HSP), and boy, do I know how you feel.  But what if I told you that your struggles with weight loss have very little to do with nutrition (or a diet)? And most importantly, what if I helped you turn your empathic abilities into a superpower so that you can finally lose weight naturally? It’s time to become an empath superhero!

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Empath Survival Guide

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo 

Everything is energy, even in the FOOD WORLD. Food energetics is a principal tradition of ancient Ayurvedic medicine that relates how food affects the body. Food energetics goes well beyond food fads, labels and trends and instead, taps into the very essence of food and how it makes us feel.

This is an 8 week group coaching program for men and women who want to become experts in their bodies, take food to another level, learn 

1. Your energetic metabolic blueprint
2. Food energetics
3. Health issues energetics
4. How the 5 elements ( Air, Ether, Water, Fire & Earth) influence your diet, the season, the clock in a day. 
5. How to self-diagnose yourself of your imbalance
6. How to bring yourself back to balance through dietary and lifestyle practice.
7. Identifying and clearing energetic and/or emotional blocks from the organs and parts of the body that are storing them
8. How to shift & reprogram limiting beliefs

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Join the Food Energetics Program

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo 

If you think you are making conscious decisions most of the time, think again. You’re actually not. 

Your subconscious mind is a powerful force. According to Harvard professor Gerald Zaltman, “95% of our purchase decision-making takes place in the subconscious mind.” The 5% left is your conscious brain. 

Your subconscious also holds all the “programs” that control the way you think, what you believe, the way you feel, act, react, and pretty much everything else that forms who you are.  Its primary function is to follow the instructions of the conscious mind and it does this by proving whatever the conscious mind believes is true. 

In this episode, we will discuss the importance of shifting limiting beliefs and shift your reality faster than the speed of light.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo 

If you’re eating healthy and exercising, why are you still struggling to lose and/or maintain weight? Or worse, sliding backward?

Here is the truth: it is not that you are a failure or that you don’t have the willpower. It’s that there is something you are not considering. 

Holistic and spiritual weight loss is about finding and treating the root cause. 

In this episode we will discuss the what, the how and the why taking a holistic and spiritual approach to our lifestyle is important.

It is time to dig beneath the surface and uncover what else is affecting you. These areas are the non-physical, not-so-evident aspects of your life that affect your health and trigger healthy/unhealthy behaviors. They affect your life as much as your nutrition does.

There are four main areas that affect health (in no particular order):

1. RELATIONSHIPS
2. JOB/PURPOSE
3. POSITIVE SELF-TALK
4. SOUL INJURY (trauma stored in the body)

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo 

Holistic living means taking care of your entire self; mind, body, emotions, and soul. It's having the awareness that each of these areas connects and influences one another.

From the holistic perspective, it is important to see the “big picture” and understand that many factors can influence one another.

Another important aspect of holistic living is being intentional with your thoughts, words, and actions.

Discover the secrets of spiritual weight loss

Get your copy of the Mangia Cookbook

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo 

Welcome to the BEmpowered Podcast by Love Holistic Living, your road map to heal and align mind, body, and soul and become intuitive through food, pleasure and spirituality with your host and Italian friend Sara Garofalo.

The BEmpowered Podcast has a simple mission: to motivate, inspire, and educate you to help you shift, heal, and transform your life from the inside out through holistic tools, rituals & provoking spiritual conversations.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership

CONNECT WITH SARA

• Website: https://www.saragarofalo.com/
• Instagram: @sara.jane.garofalo
• TikTok: https://www.tiktok.com/@sara.jane.garofalo
• YouTube: https://www.youtube.com/@sarajanegarofalo