Ashley sits down with Reclaimed guest, Bri Seidler, to explore recent changes and transitions in their life. Bri offers insight on how to embrace change and healthily mourn the loss of the endings to make room for the beginnings. Bri is a wise, remarkable daughter of Christ, sister, and friend and we are honored to have her on this episode!

In episode 4, Syd and Ash get deep and discuss the debilitation that is found in mental health issues and how to navigate them with love, grace, and betterment for oneself. Join the girls as they walk through their own journeys, offer some advice, and encourage their listeners to be delivered from the chains of crippling mental health!

This episode touches on aspects of how to live a balanced life within a world that celebrates hustle and productivity over rest and stillness. Sydnee and Ashley answer some questions asked by listeners via Instagram. Reclaiming a balanced lifestyle amidst life's priorities and responsibilities may seem like a daunting task, but this episode will surely give you perspective on what it means to truly live balanced.

Sydnee and Ashley dive into a heavier topic this week as they explore struggles with negative body image, eating habits, and confidence. They encourage and uplift their listeners to find their identity in Christ, which reveals that their healthiest self, both spiritual and physical, is not necessarily their smallest self. The second episode of Reclaimed: a Spiritual Health Podcast will call you to fully reclaim the way you view yourself!

In their first episode of Reclaimed, Syd and Ash sit down and discuss the battles they have faced in their physical and spiritual health. Through vulnerability and transparency, they encourage one another to praise God in both the valleys and on the mountaintops.