Ep 79 ⟹We're talking about the importance of reclaiming personal power through emotional regulation, choice, and breathwork.

How our choices shape our reality and the significance of being aware of our responses to life's circumstances.

We also discuss the role of breathwork in regulating the nervous system and making empowered choices.

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I use this process ANYTIME I am setting new goals. This is not just a practice to follow at the start of the new year. WE GOAL SET ALLLLLL THE TIME

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A breif overview of the conversation with Sarah and I

00:00 Reconnecting and Reclaiming Self

03:32 Exploring Protective and Exiled Parts

09:38 Navigating Grief and Purpose

15:39 The Importance of Feeling Emotions

24:16 Reclaiming Anger and Rage

33:30 Creative Exploration in Healing

38:42 Upcoming Retreat and Community Healing

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03:22 Reclaiming Authenticity: The Path to Self-Love

06:10 The Power of Psilocybin: A Transformative Experience

12:16 Creating Safe Spaces: Supporting Others on Their Journey

18:26 Living in Alignment: Trusting the Process

24:57 The Power of Psilocybin in Healing

28:52 Rewiring the Brain: New Pathways to Growth

32:02 Transformative Career Changes and Personal Growth

33:29 Women Reclaiming Their Power

38:21 Choosing Yourself: The Journey to Self-Love

41:12 Creating Healing Spaces: The Upcoming Retreat

46:24 Connecting with Nature: The Healing Power of Retreats

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***CATCH YOUR BREATH*** live Dec 16-20,2024 but replay live on forever

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