If you find yourself keeping the ship afloat in a crazy life of kids and work, and you struggle to connect with your softer side, then this is episode if for YOU.

Sam has been through a transformation… so I invited her on to tell us all about it!

Sam is a super experienced strength coach, but she’s discovered a new approach to life, business and how she trains her clients.

This is not just about exercise… it is ESPECIALLY relevant for burned-out parents who have been holding it all together for years and years. (And are now feeling rigid, on-edge and hyper controlling).

I hope you enjoy this as much as I did!

Find out more about Sam Charlwood:

• Instagram: https://www.instagram.com/samantha_charlwood/
• Website: https://live-strong.co.uk
• Email: [email protected]

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning