In this episode, Guest speaker Sophie Herbert Slater shares her experiences and allows us to peek in to what she believes would lead to a healthier and happier life. An art therapist and counselor by education (masters in art therapy and counseling), she is also a singer-songwriter and an avid yoga practitioner having learned it first hand during her many trips(11 and counting) to India beginning the age of 20.

In this first episode of season 2 of the Well-being podcast, we got a chance to speak with our guest speaker Jayson Ram. He is an acclaimed chef with experience working in many Michelin restaurants in NYC, London and Paris. He shares with us his take on financial freedom and also offers insights into forex trading. I am leaving below his information for any of you who wants to connect with him further.

Instagram - Jaygetzrich_moneyman

Youtube channel/Facebook - Jayson ram

The last episode of Season 1 also marks the final conversation for the year 2020. Casual chit-chat with Eric Singer from NYC exploring parts of his personal life , and hovering around the most important topic there ever exists- ‘happiness’.

Chef Austin Torsiello from NYC shares his take on personal happiness, mental health and much more. He is an award winning chef who had worked in various Michelin starred restaurant kitchens in NYC.

With Theo Winston from NYC exploring his life and his take on wellbeing and personal happiness.

Venting trial

Wynoami Glasser is an artist, life coach and a mother who has recently moved to her home state of Oklahoma after spending many of her young years in NYC. This episode we hear her story, her challenges and what keeps her at her best. She shares honest tips on personal diet, lifestyle changes and general attitude to uplift our sense of well being. Find her at instagram @Wynoami_g , to get connected and to participate on all the enriching activities she is involved in.

This episode, we are catching up with Fabian AKA Filium Dei from New York City in a soulful conversation about wellbeing, personal happiness and everything in between. A deeply moving poem/song of his, you can find him sharing with us, towards the end of the episode.

Exploring the well being and personal happiness with Gus (guest speaker for the Podcast).

Brief personal account on how we can be at ease with negative sensory experiences and learn to happily from within. A follow up episode to unlocking personal happiness with Sandeep Neutron.