In this episode, I talk with Josh Dillingham, founder of Playing Injured, men’s wellness advocate, and former college athlete, to discuss identity, self-belief, and navigating major life transitions. Josh opens up about how losing his athlete identity affected his confidence, sense of purpose, and direction in life—and what it took to rebuild from the inside out. We dive into the practical mindset shifts required to create strength and clarity amid uncertainty, exploring what it truly means to trust yourself when old definitions of success no longer apply.

Key Highlights

• The moment many men face after success fades, and why it can feel so disorienting
• How self-limiting beliefs quietly take over during transitions, and what interrupts them
• The role mentors play in helping you recognize strengths you can’t see alone
• Why authenticity is cultivated through action and feedback, not isolation
• The subtle difference between real masculinity and the version that drains men of energy

Josh’s insights remind us that growth comes from taking action, facing uncertainty, and learning from each step. If you’re ready to explore your true identity, reconnect with your enthusiasm, and show up authentically in every area of life, this conversation is for you.

Josh’s links
https://www.youtube.com/@playinginjured
https://www.instagram.com/playinginjured

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Connect with John Geraghty:
Website: https://john-geraghty.com/
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YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

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©℗2024 & beyond by John Geraghty. All Rights Reserved.